35 results found
- Juniper Berry essential oil - Benefits, uses & effects
The juniper tree, Juniperus communis, is an evergreen shrub that grows in many parts of the world, including North America, Europe, and Asia. It produces seed cones that are commonly known as juniper berries. Though the berries’ coloring varies, most are deep blue. Their aroma is often described as woody or spicy. They have a tart, pine-like flavor and are commonly used in small amounts as a spice or flavoring agent. These small berries have been used for culinary and medicinal purposes since ancient times, and current research suggests that they may offer various health benefits. What are the benefits of Juniper Berry essential oil? Juniper Berry oil has traditionally been used for treating: Colds Flu Acne Cellulitis Gout Hemorrhoids Obesity Rheumatism Toxin Build-up Uses of Juniper Berry oil, as research tells us so far. High in nutrients and powerful plant compounds Provide anti-inflammatory and antioxidant effects It May have anti-diabetic properties Could promote heart health Antibacterial and antifungal activity Like many essential oils, researchers have been working to evaluate the potential health benefits of Juniper Berry oil and its components. How to use Juniper Berry? Unlike other berries, juniper berries are typically used only in small amounts to flavor foods — not eaten in large portions. They have an astringent, pine-like taste, which makes them a popular ingredient for seasoning recipes and infusing beverages. For example, juniper berries are used to add flavor to marinades and spice rubs and give gin its distinctive taste. They’re commonly sold dried — either whole or crushed — but can be purchased fresh as well. Keep in mind that there are many types of junipers, and not all are edible. Berries from the Juniperus communis are most frequently used in culinary applications. Juniper berry essential oil is also used in aromatherapy and is said to be calming. Keep in mind that essential oils should not be ingested. Additionally, juniper berry tea can be purchased in tea bags or made at home using crushed juniper berries. Are there any side effects? Juniper, juniper berry, and juniper extract are likely safe when consumed in normal food amounts. Juniper is possibly safe for most adults when taken by mouth in medicinal amounts short-term, when inhaled appropriately as a vapor, or when applied to the skin in small areas. Using juniper on the skin can cause some side effects including irritation, burning, redness, and swelling. Avoid using it on large skin wounds. Taking juniper by mouth long-term or in a high dose is likely unsafe as it can cause kidney problems, seizures, and other serious side effects. The bottom line! Juniper berries are a popular ingredient in marinades, spice rubs, and specialty cocktails due to their aromatic flavor. Extract from the berries has been shown to provide many health benefits in animal and test-tube research. It may have anti-inflammatory and antioxidant properties and reduce blood sugar levels and heart disease risk factors. However, due to the lack of human research on the potential medicinal effects of juniper berries and their supplements, their safety and effectiveness are largely unknown. Therefore, it’s best to use fresh or dried juniper berries in small amounts as a culinary ingredient. Always talk to your doctor if you have any questions or concerns before using Juniper Berry oil. #essentialoil #juniperberryoil #pureoil #pureessentialoil Source Source Source
- Mandarin essential oil - Benefits, uses & effects
Mandarins, commonly known as Mandarin oranges or Tangerines, are citrus fruits. There is, nevertheless, a distinction. Tangerines are more orange in color and do not have pips, whilst mandarins are more yellow in color and do not have pips. As a result, the tangerine essential oil is also known as a mandarin essential oil. Citrus Reticulata is the botanical name for each of these plants, indicating that they are the same. Mandarin is known to be the sweetest and the most calming of all citrus essential oils. Mandarin essential oil is also incredibly gentle and known for its many healing properties. The antispasmodic, antiseptic, cytophylactic, circulatory, digestive, depurative, nerve relaxant, hepatic, stomachic, sedative, and tonic qualities of mandarin essential oil can be ascribed to its health advantages. The sweetest and most relaxing citrus essential oil is mandarin. It's been shown to minimize acne, stretch marks, and scars, as well as pain, anxiety, and nausea. It's also been shown to relieve pain, protect food from bacteria, and even boost cellular health. What are the benefits of Mandarin essential oil? Mandarin oil has traditionally been used for treating: Acne Dull Skin Insomnia Oily Skin Scars Spots Stress Wrinkles Uses of Mandarin oil, as research tells us so far. Relieves nausea and vomiting Relaxes muscle spasms, abdominal cramps Improves blood and lymph circulation Facilitates healthy bowel movements Provides psychological calmness during pregnancy Boosts energy Protects the body from infections Like many essential oils, researchers have been working to evaluate the potential health benefits of Mandarin oil and its components. How to use Mandarin essential oil? Skin Care Minimizes stretch marks: It has the ability to help prevent infection of irritated skin by preventing bacterial and fungal development. Because it’s gentle, Mandarin does not irritate your skin. Brightens skin: Mandarinhelps to clear skin congestion and remove impurities that make skin appear dull. Antioxidants keep skin looking young and glowing. How to use for face care Add one drop of essential oil to one dollop of your face cream or lotion and apply every two days. Do not be tempted to add more oil. Higher doses do not work better than regular applications. How to use for body care Use no more than 4 to 5 drops for every 5ml of body lotion or carrier oil. Apply the mixture all over the skin and pat dry or allow full absorption. Read more about essential oil dilution and how much you should mix. Hair Care Bounce and Shine: Adding Mandarin into your hair oil and applying it from the roots to the ends during your shower routine will make hair bouncy and shiny all day. How to use Dilute 3 drops of Mandarin essential oil with 3 tbsp of carrier oil such as jojoba oil, or sweet almond oil and apply to the hair. Wash off after a few minutes. Are there any side effects? Due to the volatile nature of essential oils, never apply Mandarin essential oil neat onto the skin. Mandarin essential oils are phototoxic and can damage your skin if rubbed on the skin and exposed to sunlight. The bottom line! Mandarin is known to be the sweetest and the most calming of all citrus essential oils. Mandarin essential oil is also incredibly gentle and known for its many healing properties. The antispasmodic, antiseptic, cytophylactic, circulatory, digestive, depurative, nerve relaxant, hepatic, stomachic, sedative, and tonic qualities of mandarin essential oil can be ascribed to its health advantages. Always talk to your doctor if you have any questions or concerns before using Mandarin oil. #essentialoil #mandarinoil #pureoil #pureessentialoil Source
- Patchouli essential oil - Benefits, uses & effects
Patchouli oil is an essential oil derived from the leaves of the patchouli plant, a type of aromatic herb. In order to produce patchouli oil, the leaves and stems of the plant are harvested and allowed to dry out. They then undergo a distillation process to extract the essential oil. What are the benefits of Patchouli essential oil? Patchouli oil has traditionally been used for a variety of purposes, including: treating skin conditions such as dermatitis, acne, or dry, cracked skin easing symptoms of conditions like colds, headaches, and stomach upset relieving depression providing feelings of relaxation and helping to ease stress or anxiety helping with oily hair or dandruff controlling appetite using as an insecticide, antifungal, or antibacterial agent using as an additive in low concentrations to flavor foods like candies, baked goods, and beverages Much of the evidence for the benefits of patchouli oil is anecdotal. This means that it’s derived from personal experience or testimony. Uses of Patchouli oil, as research tells us so far. Anti-inflammatory properties Pain relief Skin application For weight loss Antibacterial activity Antifungal activity As an insecticide Like many essential oils, researchers have been working to evaluate the potential health benefits of Patchouli oil and its components. How to use Patchouli essential oil? On your skin It’s important to always follow proper dilution guidelines when using essential oils like patchouli oil. According to the National Association for Holistic Aromatherapy, most essential oil blends for skin application should contain between 1 and 5 percent essential oil. Essential oils used for topical application should be diluted in a carrier oil. There are a wide variety of carrier oils available, including jojoba oil, grapeseed oil, and avocado oil. If you’re concerned about having a skin reaction, conduct a patch test before using patchouli oil on your skin. To do this, follow these three simple steps. Mix patchouli oil and carrier oil. Apply a few drops of your test solution to the absorbent pad of a bandage, and place it on the inside of your forearm. Remove the bandage after 48 hours to check for signs of skin irritation. Inhalation Patchouli oil can also be used for aromatherapy via methods like steam inhalation or a diffuser. Like with topical applications, it’s important to dilute essential oils appropriately. When inhaling essential oils, do so in a well-ventilated area, taking a break every 30 minutes. Prolonging your exposure without a break could lead to headaches, nausea, or dizziness. Don’t expose pets, children, or the general public to diffused essential oils. Blending Patchouli oil mixes well with many other essential oils, which contributes to its rich, spicy aroma. Some examples of good oils to blend patchouli with include: cedarwood frankincense jasmine myrrh rose sandalwood Are there any side effects? Patchouli oil doesn’t often elicit irritation or an allergic response when applied to the skin. But you should still be careful when initially applying it in case a reaction occurs. Never apply undiluted patchouli essential oil to the skin. Because patchouli oil can affect blood clotting, the following people should avoid using patchouli oil: those taking blood-thinning medication individuals who have recently had or will be undergoing major surgery those with bleeding disorders, such as hemophilia As always, it’s important to remember that essential oils are very concentrated and should be properly diluted before using on the skin or for aromatherapy. Never eat or drink any essential oil without first consulting a qualified medical professional. The bottom line! Patchouli oil is an essential oil that comes from the leaves of the patchouli plant. It’s often used for things such as skin conditions, relieving stress, or controlling appetite. You can apply the diluted oil to your skin or use it for aromatherapy. While much of the evidence for the benefits of patchouli oil is anecdotal, research is beginning to show that it does have anti-inflammatory, antimicrobial, and pain-relieving properties. Always talk to your doctor if you have any questions or concerns before using Patchouli oil. #essentialoil #patchoulioil #pureoil #pureessentialoil Source
- Ylang Ylang essential oil - Benefits, uses & effects
Ylang ylang is a yellow, star-shaped flower that grows on the Cananga tree (Cananga odorata). This tropical species is native to countries surrounding the Indian Ocean, such as India, the Philippines, Malaysia, Indonesia, and parts of Australia. Ylang ylang’s heady, aromatic scent is fruity, flowery, and rich. The ylang ylang flower is used to make several types of essential oil, via steam distillation. The oils vary in the intensity of their scent. Ylang ylang extra is the most potent essential oil derived from the ylang ylang flower. This oil is often used as a top note in perfumes, such as Chanel Number Five. The less potent essential oils are used as medium-to-base notes in perfume, and to make products such as cologne, lotion, food flavoring, and soap. The subtlest form of ylang ylang is often known as Cananga oil. What are the benefits of Ylang Ylang essential oil? Ylang Ylang oil has traditionally been used for a variety of purposes, including: To boost mood Reduce depression Alleviate anxiety Lower blood pressure Decrease heart rate Stimulate oil production in the skin and on the scalp Repel flying insects and kill bug larvae Some people use ylang ylang as an aphrodisiac and for sexual stimulation, although its benefits in this area are primarily anecdotal. Ylang ylang also has a history of use as a traditional, herbal treatment for conditions such as: Stomach distress Rheumatism Gout Malaria Headache Pneumonia Like many essential oils, researchers have been working to evaluate the potential health benefits of Ylang Ylang oil and its components. How to use Ylang Ylang essential oil? Ylang ylang can be mixed with a carrier oil, and used for dry skincare and for massage. It can also be rubbed on the scalp to promote oil production and reduce dryness. Since ylang ylang is irritating for some people, always do a patch test first and wait 24 hours before using. Always dilute it. To use topically, add one drop of essential oil for each teaspoon of carrier oil. Store properly. Store in an opaque, glass container in a cool, dark place. Use and monitor its quality. Ylang ylang has a long shelf life, so you can make several batches to store for a year, or longer. However, never use an oil that has expired or smells rancid. Use with water in an oil diffuser. Ylang ylang can also be inhaled as an aromatherapy treatment by using in a room diffuser. Are there any side effects? Ylang ylang contains several allergens, such as isoeugenol. It has been linked to contact dermatitis and can be irritating to the skin when applied topically. As with any essential oils, do not apply full-strength ylang ylang to the skin. Ylang ylang should be mixed with a carrier oil and patch tested, before using on a large area of the body, face, or scalp. Ylang ylang is poisonous to dogs and cats. Do not apply ylang ylang to your pet’s skin, paws, or coat, and make sure not to use it where your pet might lick or inhale it. Ylang ylang is currently considered safe when used as a food additive. However, if you are allergic to its ingredients, it may be best for you to avoid it completely. The bottom line! Ylang ylang has a fruity, sweet scent and is a popular ingredient in many perfumes and cosmetic products. Ylang ylang has several benefits proven by scientific research, such as alleviating anxiety and lowering blood pressure in some people. Anecdotal evidence indicates that its calming effect may also make it beneficial for relaxation and for conditions such as headaches. Ylang ylang contains several allergens and should be used cautiously on the skin. Always talk to your doctor if you have any questions or concerns before using Ylang Ylang oil. #essentialoil #ylangylangoil #pureoil #pureessentialoil Source
- Tea Tree essential oil - Benefits, uses & effects
Tea tree oil comes from the leaves of Melaleuca alternifolia, a small tree native to Queensland and New South Wales, Australia. Although Melaleuca alternifolia is known as the tea tree, it should not be confused with the plant whose leaves are used to make black, green, and oolong tea. Tea tree oil has been used as traditional medicine by the Aboriginal people of Australia for centuries. These native Australians crush tea tree leaves to extract the oil, then inhale it to treat coughs and colds or apply it directly to the skin for healing. Today, tea tree oil is widely available as a 100% undiluted, or neat, oil. Diluted forms are also available, ranging from 5–50% strength in products designed for the skin. Tea tree oil contains a number of compounds, including terpinen-4-ol, that have been shown to kill certain bacteria, viruses, and fungi. Terpinen-4-ol also appears to increase the activity of your white blood cells, which help fight germs and other foreign invaders. These germ-fighting properties make tea tree oil a valued natural remedy for treating bacterial and fungal skin conditions, preventing infection, and promoting healing. What are the benefits of Tea Tree essential oil? Tea Tree oil has traditionally been used for a variety of purposes, including: Makes an ideal natural hand sanitizer Help keep pesky insects away Natural deodorant As an antiseptic for minor cuts and scrapes To boost wound healing Powerful weapon against acne To help get rid of nail fungus Chemical-free mouthwash All-purpose cleaner To soothe skin inflammation To control dandruff by adding tea tree oil to the shampoo Banish mold on fruits and vegetables Like many essential oils, researchers have been working to evaluate the potential health benefits of Tea Tree oil and its components. How to use Tea Tree essential oil? Chemical-free mouthwash To make your own chemical-free mouthwash, simply add a drop of tea tree oil to a cup of warm water, mix thoroughly, and swish in your mouth for 30 seconds or so. Like other mouthwashes, tea tree oil should not be swallowed. It can be toxic if ingested. All-purpose cleaner Combine 20 drops of tea tree oil, 3/4 cup water, and a 1/2 cup apple cider vinegar in a spray bottle. Shake well until thoroughly mixed. Spray directly onto surfaces and wipe clean with a dry cloth. Make sure to shake the bottle before each use in order to mix the tea tree oil with the other ingredients. Relieve inflamed skin Combine 10 drops of tea tree oil with 1 tablespoon extra virgin olive oil and 1 tablespoon melted coconut oil. Mix well, and store in a sealed container. Apply to the affected area up to twice per day until symptoms resolve. Control dandruff To help reduce dandruff, try adding a few drops of tea tree oil to a dollop of shampoo when washing your hair. Treat athlete’s foot Natural treatment to relieve the symptoms of athlete’s foot: Combine 1/4 cup arrowroot powder, 1/4 cup baking soda, and 20–25 drops of tea tree oil. Stir to combine and place in a covered container. Apply to clean, dry feet twice per day. Relieve psoriasis To provide relief for psoriasis flares, combine 10–15 drops of tea tree oil with 2 tablespoons of melted coconut oil. Apply this to the affected area 2–3 times per day, as needed. Are there any side effects? Research has shown that tea tree oil appears to be safe overall. However, there are some things to be aware of before using it. Tea tree oil should not be ingested because it may be toxic if swallowed. Store it out of reach of children. Prior to using tea tree oil for the first time, test 1 or 2 drops on a small area of your skin and wait 24 hours to see if any reaction occurs. This is important because ironically, some individuals who use tea tree oil develop contact dermatitis, one of the conditions tea tree oil may help treat. Likewise, people with sensitive skin may experience irritation when using undiluted tea tree oil. If your skin is sensitive, it’s best to mix tea tree oil with an equal or greater amount of olive oil, coconut oil, or almond oil. Additionally, using tea tree oil on pets may not be safe. The bottom line! As you can see, tea tree oil can be helpful for a number of reasons. It’s an inexpensive natural alternative to chemical-based skin and nail treatments, personal care products, and disinfectants, among other things. However, tea tree oil is not a magic cure-all. In fact, some people may experience skin irritation or allergic reaction after using it. Overall, tea tree oil serves many purposes and is a good item to have on hand. Always talk to your doctor if you have any questions or concerns before using Tea Tree oil. #essentialoil #teatreeoil #pureoil #pureessentialoil Source
- Lavender essential oil - Benefits, uses & effects
Lavender oil is an essential oil derived from the lavender plant. It can be taken orally, applied to the skin, and breathed in through aromatherapy. Lavender oil can benefit the skin in numerous ways. It has the ability to lessen acne, help even skin tone, and reduce wrinkles. It can even be used to treat other things, such as improving hair health and digestion. What are the benefits of Lavender essential oil? Lavender oil has traditionally been used for a variety of purposes, including: Soothes eczema and dry skin Can aid in evening skin tone Protect you from the free radicals that cause wrinkles Natural anti-inflammatory Wound-healing properties Insect repellent Helps promote hair growth May help prevent or kill head lice Has a calming effect and divine fragrance Like many essential oils, researchers have been working to evaluate the potential health benefits of Lavender oil and its components. How to use Lavender essential oil? For acne Lavender oil works to kill bacteria, and this can prevent and heal acne breakouts. It unclogs pores and reduces inflammation when you put it on your skin. To use lavender oil for acne, dilute it in coconut oil or another carrier oil, and apply it to your skin after washing your face. You can also use lavender oil as a facial toner by mixing 2 drops of lavender oil with 1 teaspoon of witch hazel. Soak a cotton ball in the blend and then gently rub it over your face. For eczema With eczema, your skin gets dry, itchy, and scaly. It can appear mild or chronic and in multiple locations. Since lavender has antifungal properties and reduces inflammation, it can help keep eczema at bay. To use this essential oil for eczema, mix 2 drops with an equal amount of tea tree oil, along with 2 teaspoons of coconut oil. You can use it daily. Anti-inflammatory To treat the inflammation on a burn, combine 1 to 3 drops of lavender oil and 1 to 2 teaspoons of moringa or coconut oil. You can apply the mixture three times a day. If you have a sunburn, a lavender oil spray can help. In a spray bottle, combine a quarter cup of aloe vera juice, 2 tablespoons of distilled water, 10 to 12 drops of lavender oil, and jojoba oil. Shake the bottle and spray onto your sunburn. Use the spray two or three times a day until the sunburn heals. Insect repellent Lavender oil does double duty for insect bites. It acts as an insect repellent, and it can relieve itching after a bite occurs. Many commercial mosquito repellents contain lavender oil. Both candles and sprays can be used to repel mosquitos and other bugs. You can add 7 drops to the candle and put it outdoors. For a spray, mix 8 ounces of water and 4 drops of lavender oil in a spray bottle and shake it. Because it’s a natural remedy, you can spray it on your body and your clothes before you go outside. For hair Want to get the very best of lavender oil’s hair growth and scalp benefits? Massage diluted lavender oil onto your scalp. You can dilute the lavender essential oil with a carrier oil, such as jojoba or coconut oil. You should mix the essential oil and carrier oil in equal parts. This is best to do following a bath or shower. Let it sit for 5 to 10 minutes and then rinse out afterward (if desired). You can leave it in overnight with your hair wrapped in a towel if you want maximum benefits. You’ll also experience lavender’s calming and lovely scent as well as some scalp-healing effects. Are there any side effects? Make sure not to apply too much oil to the scalp or products. Too much essential oil can irritate the skin. To avoid this, always use a carrier oil when using plain oils. If, despite using carrier oils, you get a rash, hives, or dermatitis, stop use immediately. It may be a sign that you’re allergic to lavender. Many people are. Never ingest plain essential oils or get them in your eyes. If you accidentally get them in your eyes, wash your eyes out immediately with cool water. Be cautious using or inhaling lavender if you take nervous system sedatives or depressants. There are known interactions with these medications that may exaggerate sleepiness or drowsiness. Other interactions are unknown. Other than these considerations, using a diluted lavender essential oil topically is perfectly safe. The bottom line! Lavender oil has many uses for treating the skin. It naturally reduces inflammation, lessens pain, and cleans the surface of the skin. You can use lavender oil on your face, legs, and hands. Lavender oil can be a safe and valuable add-on to your hair care regimen. Studies show it may promote hair growth and prevent thinning. It may also have other perks for overall scalp and hair health. There are also many ways to apply it to your hair or use it with (or in) your favorite products. Always talk to your doctor if you have any questions or concerns before using Lavender oil. #essentialoil #lavenderoil #pureoil #pureessentialoil Source
- Rosemary essential oil - Benefits, uses & effects
Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody aroma. Though best known as food seasoning, it is one of the most popular aromatic and medicinal plants worldwide. Rosemary’s essential oil — which holds the plant’s core components, or essence — is extracted and sold in small bottles. Despite its name, it is not a true oil, as it doesn’t contain fat. Due to rosemary oil’s use in folk medicine, many scientists are now testing its potential health benefits. What are the benefits of Rosemary essential oil? Rosemary oil has traditionally been used for a variety of purposes, including: May Improve Brain Function Stimulates Hair Growth May Help Relieve Pain Repels Certain Bugs Eases Stress May Increase Circulation May Reduce Joint Inflammation Like many essential oils, researchers have been working to evaluate the potential health benefits of Rosemary oil and its components. How to use Rosemary essential oil? Rosemary oil can be inhaled or applied topically. It’s very concentrated, so you should only use a few drops at a time. The small bottles in which it’s sold contain plastic droppers that make it easier to dispense single droplets. Inhaling The simplest way to inhale rosemary oil is to open the bottle and breathe in. Alternately, you can place a few drops on a cloth or tissue and hold it near your face. Many people use aromatherapy diffusers, which distribute the essential oil into the surrounding air. In general, avoid placing a diffuser close to babies or young children, as it’s hard to know the amount they’re inhaling. Topical Use Rosemary and other essential oils are readily absorbed into your bloodstream when you apply them to your skin. It’s generally advised to dilute essential oils with a neutral carrier oil, such as jojoba oil. This helps prevent potential irritation of your skin and premature evaporation of the oil. Here are some general guidelines for diluting oils for topical use: Babies - 0.3% Dilution - Use 1 drop essential oil per 1 tablespoon carrier oil Children - 1.0% Dilution - Use 1 drop essential oil per 1 teaspoon carrier oil Adults - 2.0–4.0% Dilution - Use 3–6 drops essential oil per 1 teaspoon carrier oil Once diluted, apply the oil to the bottom of your feet or the body part you’re targeting, such as a sore muscle. Next, rub the oil into your skin. This improves blood flood and absorption of the oil. Avoid applying rosemary and other essential oils to damaged skin or near sensitive areas, such as your eyes. Are there any side effects? Medicinal use of rosemary is gaining more traction worldwide. Germany’s version of the FDA, the German Commission E, approves the use of rosemary oil to treat joint pain and circulation problems. They also approve the use of rosemary leaves to help treat various digestive issues. While rosemary can be beneficial to your health, it’s not for everyone to use. The herb should only be taken in small doses. Avoid rosemary if you’re pregnant or nursing, as it can be an abortifacient, a product that could stimulate an abortion. Patients with high blood pressure should also avoid taking rosemary as a supplement. Though culinary use of rosemary is safe, you should always consult with your doctor before trying any new supplements or treatments. Check to see if rosemary oils will interfere with your diabetes or blood thinner medication. If your doctor gives you the all-clear to use rosemary, you know it can certainly contribute to your health. The bottom line! Rosemary essential oil, derived from the common cooking herb, has long been popular in folk medicine and is now proving beneficial in scientific studies. Though most of this research is preliminary, studies note that this essential oil may boost your health by improving mental focus and memory, fighting hair loss, relieving pain and inflammation, repelling certain insects, and easing stress. If you want to try rosemary oil, simply inhale it or apply a diluted version topically. Remember that the oil is very concentrated, so you only need a few drops at a time. Always talk to your doctor if you have any questions or concerns before using Rosemary oil. #essentialoil #rosemaryoil #pureoil #pureessentialoil Source
- Peppermint essential oil - Benefits, uses & effects
Peppermint is an aromatic herb in the mint family. It’s a hybrid mint that’s a cross between spearmint and watermint. It can be found naturally in North America and Europe. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes like in aromatherapy or diluted and applied to the skin. What are the benefits of Peppermint essential oil? Peppermint oil has traditionally been used for a variety of purposes, including: Treatment for a variety of conditions, including irritable bowel syndrome (IBS), nausea, and other digestive issues, as well as the common cold and headaches Topical application for relief from itching, muscle pain, and headache Flavoring agent in foods and in products such as mouthwashes Fresh, pleasing scent added to soaps and cosmetic products Also has mild antimicrobial properties Like many essential oils, researchers have been working to evaluate the potential health benefits of Peppermint oil and its components. How to use Peppermint essential oil? Skincare As a Facial Scrub One could add 1-2 drops of the essential oil to salt (preferably rock salt) and a teaspoon of suitable carrier oil like olive oil to formulate an efficacious scrub which could be used twice a week. (Avoid the area around the eye while scrubbing). This will help you get all the benefits of Peppermint oil for the skin such as maintaining the skin texture and natural oil balance. To reduce Skin Itchiness Add two drops of the peppermint essential oil to one teaspoon warm coconut oil or Aloe Vera gel. You can even include a drop of tree oil if available. This mixture would collectively work against the itching sensation and provide immediate relief. Even the itching caused by nasty insect bites could be reduced with this oil. To heal Sun Burns Add 15 drops of peppermint oil to a glass bottle measuring two ounces. Next, fill this bottle with Aloe-Vera gel and shake vigorously. Apply this mixture over the skin to soothe the inflammation and promote healing. As a Skin Toner Mix a few drops of water, apple cider vinegar, and the essential oil (1 drop). Apply this mixture over the face and leave it overnight. Wash the product with cold water the next morning to get a toned and radiant facial skin. Haircare Enhance your Shampoo One could directly add a few drops of peppermint oil to their shampoo to obtain clean and healthy roots. 5 drops of the essential oil for every ounce of shampoo would be the right measurement. Hair Growth Add a few drops of the peppermint essential oil to one tablespoon of Coconut oil. Massage this oil-based mixture onto the scalp and through the lengths of the hair. Leave this oil for about 15 minutes after massaging. Next, rinse it with your regular shampoo. In case you find the menthol sensation too intense, add other carrier oil you would like or rinse away immediately. This mixture would effectively boost circulation and promote hair growth. Aromatherapy To use this oil for its aroma and stress-busting properties one could directly add the peppermint oil into the diffuser and derive its benefits. You can also pour a few drops onto a cotton ball and tuck into a corner of the room. Refresh the cotton as required. Are there any side effects? Essential oils are not meant to be taken orally. Some possible side effects of taking peppermint extract orally include heartburn, nausea, and vomiting. Choose an extract if you’re adding peppermint oil to food. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. But be aware that peppermint aromatherapy can be toxic to pets. Always consider children, pets, and pregnant women before using aromatherapy. If taken in very large doses, peppermint oil can be toxic. It contains a known toxic compound called pulegone. Cosmetic formulations of peppermint oil are supposed to contain one percent or less pulegone, although in some cases they may contain more. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Only a few drops are needed for diluting in an ounce of carrier oil. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. The bottom line! Peppermint oil comes from the peppermint plant. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. Additionally, you should always dilute peppermint essential oil before use. Always talk to your doctor if you have any questions or concerns before using peppermint oil. #essentialoil #peppermintoil #pureoil #pureessentialoil Source Source
- Eucalyptus essential oil - Benefits, uses & effects
Eucalyptus is a fast-growing evergreen tree native to Australia. As an ingredient in many products, it is used to reduce symptoms of coughs, colds, and congestion. It also features in creams and ointments aimed at relieving muscle and joint pain. The oil that comes from the eucalyptus tree is used as an antiseptic, a perfume, as an ingredient in cosmetics, as a flavoring, in dental preparations, and in industrial solvents. Chinese, Indian Ayurvedic, Greek, and other European styles of medicine have incorporated it into the treatment of a range of conditions for thousands of years. There are over 400 different species of eucalyptus. Eucalyptus globulus, also known as Blue Gum, is the main source of eucalyptus oil used globally. Leaves are steam distilled to extract the oil, which is a colorless liquid with a strong, sweet, woody scent. It contains 1,8-cineole, also known as eucalyptol. The leaves also contain flavonoids and tannins; flavonoids are plant-based antioxidants, and tannins may help to reduce inflammation. What are the benefits of Eucalyptus essential oil? Eucalyptus oil has traditionally been used for a variety of purposes, including: Used to relieve coughing Help you get the mucus out of your chest Effective insect repellent and insecticide Disinfect wounds Controls blood sugar Soothe cold sores Fight the germs that cause mouth odor Eases joint pains May stimulate an immune system response Like many essential oils, researchers have been working to evaluate the potential health benefits of Eucalyptus oil and its components. How to use Eucalyptus essential oil? Natural antibacterial cleaner Blend together a homemade disinfectant spray to clean surfaces, the bath, sink, cupboards, and wherever else germs may lurk. Mix 1 cup white vinegar with 2 cups hot water; add ¼ teaspoon of liquid dish detergent and 12 drops of eucalyptus oil and pour into a glass spray bottle. Shake well before use. The perfect multipurpose 100% natural surface cleaner. Natural grease remover Eucalyptus oil is also a hard-working grease buster for pretty much any surface in your home. Think stoves, sinks, your microwave oven, kitchen cabinets, benchtops – everywhere in the kitchen where grease and grime build-up. Simply use your all-purpose surface cleaner to cut through all the nasty stuff. And if your stainless-steel appliances are looking a little lackluster, just add a few drops of eucalyptus oil to a clean cloth and wipe. No more fingerprints or streaks; just sparkling clean. Homemade hand sanitizer gel For a quick and easy DIY option, in a 2-ounce bottle, add a ratio of two-thirds rubbing alcohol and one-third aloe vera gel, plus 3 drops each of tea tree and eucalyptus essential oils. Add a little distilled or boiled water if you need to fill it up. Remove bad odors Whether it be your garbage can, stinky gym shoes, or a stale car smell, just drop in a cotton ball moistened with 3-4 drops of eucalyptus oil to immediately freshen the air. Clear a blocked, stuffy nose To help clear the airways, diffuse 5-10 drops of eucalyptus oil or simply take a couple of sniffs out of the bottle. There’s also nothing quite as effective as a eucalyptus steam session to ease all that congestion when you’re feeling blocked up. Add a few drops of eucalyptus oil to a hot bath to clear out your sinuses and relax at the same time. Treat muscle and joint pain Eucalyptus is great for sprained muscles, aching joints, rheumatism, easing those all-over body aches brought on by the flu, and more. Use a little eucalyptus oil to massage all the aches and pains away. A heat wrap warmed in your microwave uses both the powers of eucalyptus and heat to double-up on pain relief benefits. Are there any side effects? Eucalyptus products can generally be used safely on the skin, as long as the oil is diluted. It should not be applied directly onto the skin until it is diluted with a carrier oil, such as olive oil. The dilution should be between 1 percent and 5 percent eucalyptus oil to between 95 percent and 99 percent carrier oil; this equates to roughly one to five drops of essential oil in an ounce of carrier oil. Eucalyptus can produce irritation and a burning sensation. It should not be used too close to the eyes. It is important to do an allergy test before using eucalyptus because it is highly allergenic. An allergy test can be done by adding the eucalyptus oil in the carrier oil and putting a drop on the arm. If there is no reaction in 24 hours, it is safe to use. Allergies can develop over time. If you have used eucalyptus oil in the past and now seem to be having an allergic reaction to it, discontinue use. It is not safe to take eucalyptus oil orally because it is poisonous. In some individuals with asthma, eucalyptus can make their condition worse. Others find that it helps to relieve their asthma symptoms. Side effects may include: Diarrhea Nausea Vomiting Stomach upset Signs of eucalyptus poisoning include dizziness, feelings of suffocation, and small pupils. It is important to note that eucalyptus may interact with other medications and can impact the liver. Children are more sensitive to essential oils, so care should be taken when using eucalyptus with children. Use should be avoided during pregnancy. The bottom line! Eucalyptus essential oil can be used to reduce symptoms of coughs, colds, and congestion. It also features in creams and ointments aimed at relieving muscle and joint pain. As with any essential oil, make sure to use eucalyptus oil safely. Always talk to your doctor if you have any questions or concerns before using eucalyptus oil. #essentialoil #eucalyptusoil #pureoil #pureessentialoil Source Source
- Orange essential oil - Benefits, uses & effects
Essential oils are concentrated oils that are derived from plants. Several types of oils are produced from citrus species, including oranges, lemon, and grapefruit. Orange essential oil is extracted from the rind of the sweet orange, Citrus sinensis. This is done by a method called cold pressing, which uses pressure to squeeze the oils from the rind. Sometimes, the leaves and flowers from the orange plant can be used as well. Research has shown that some essential oils may have specific health benefits. What are the benefits of orange essential oil? Orange oil has traditionally been used for a variety of purposes, including: Antimicrobial activity Reduce symptoms of anxiety and depression Inhaling orange essential oil could help with pain Anticancer and antioxidant activity Exercise performance by an increase in lung function Could promote weight loss Have insecticidal properties by both contact and fumigation Like many essential oils, researchers have been working to evaluate the potential health benefits of orange oil and its components. How to use Orange essential oil? Diffusion Perhaps you’d like to raise your mood a little? Or maybe you’d like to add the refreshing scent of orange to a room? Diffusion can help you do that. A diffuser allows an essential oil to evaporate, typically using heat. As evaporation occurs, the scent of the essential oil spreads throughout the room. There are many types of diffusers you can buy, either online or at specialty stores that sell aromatherapy products. Each type of diffuser will have its own specific set of instructions. Be sure to carefully follow all product instructions when using your diffuser. Spray Do you want another way to add an orange scent to a space? Or maybe you’d like to use orange essential oil as a natural cleaner? You can make an orange oil spray by following these steps: Add orange essential oil to water, preferably in a glass bottle. The National Association for Holistic Aromatherapy (NAHA) recommends using 10 to 15 drops per ounce of water. Although not necessary, adding a dispersing agent such as solubol to the solution can help the oil to better disperse through the water. Shake the bottle well to mix the contents. Spray as desired. Massage oil Are you looking to relieve pain or inflammation? Consider making your own massage oil infused with orange essential oil. To do this, you’ll need to dilute the orange essential oil in a carrier oil, like coconut oil or jojoba oil. The NAHA suggests using 20 drops of essential oil per ounce of carrier oil to make a massage oil with a 3 percent solution. Are there any side effects? Any essential oil has the potential to cause a skin reaction when applied topically. If you’re concerned about a possible reaction, test a little bit of diluted orange essential oil on the inside of your elbow before using it on larger areas. Avoid using an old or oxidized orange essential oil, which can cause dermal sensitization. This is a type of allergic reaction that may not be noticeable after one use, but it can cause severe reactions after you’ve used it a few times. Some citrus essential oils are phototoxic. This means they can cause a painful skin reaction if you use them on your skin and then go out in the sun. Orange essential oil has a low risk of phototoxicity, but you should still exercise caution if you plan on going outside after using it on your skin. As with other essential oils, follow these safety precautions when using orange oil: Don’t apply undiluted essential oil to your skin. Keep the oil away from your eyes. Store the oil out of reach of children and pets. If you use the oil for aromatherapy, make sure that the space you’re in is ventilated well. If you’re pregnant, breastfeeding, or taking prescription medications, speak to your doctor before using orange essential oil. The bottom line! Orange essential oil can be used for a variety of applications that range from lifting mood and reducing stress to adding a fresh, citrusy aroma to a room. Research has shown that orange essential oil may have several benefits. Some examples include antimicrobial activity, pain relief, and anticancer properties. As with any essential oil, make sure to use Orange oil safely. Always talk to your doctor if you have any questions or concerns before using orange oil. #essentialoil #orangeoil #pureoil #pureessentialoil Source
- Lemon essential oil - Benefits, uses & effects
Lemon essential oil is a completely natural ingredient that also serves as a home health remedy. It’s extracted from the peel of fresh lemons through steam extraction, or less often, through a “cold-pressing” process that pricks and rotates the peel as oil is released. Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears your skin, kills harmful viruses and bacteria, and reduces inflammation. What are the benefits of lemon essential oil? Lemon oil has traditionally been used for a variety of purposes, including: May reduce anxiety and depression symptoms Can ease morning sickness symptoms Can make your skin healthier Can act as a pain reliever It may help you breathe easier and soothe a sore throat Helps you feel alert and concentrated It may be effective in treating and preventing acne breakouts May promote wound healing Has antifungal properties Like many essential oils, researchers have been working to evaluate the potential health benefits of lemon oil and its components. How to use lemon essential oil? You can safely use lemon essential oil by diffusing it or applying it topically. To diffuse lemon essential oil, place 3 or 4 drops in the diffuser of your choice. Make sure you’re in a well-ventilated area and limit your aromatherapy sessions to 30 minutes. To use lemon essential oil topically, mix it well with a carrier oil of your choice. Test the mixture on a small, inconspicuous area of your skin, like your forearms, before you apply it somewhere sensitive like your face. If after 24 hours you see redness or irritation, don’t use the mixture. To avoid skin damage, make sure you wash off lemon oil before exposing your skin to sunlight. Are there any side effects? Like the other essential oils in the citrus family, lemon essential oil is generally safe for topical and aromatherapy use. Notably, it’s reported to be safe for pregnant women and babies over 3 months old. There are case reports of lemon essential oil making your skin more sensitive to irritation from the sun so it’s best to avoid direct sunlight when using any citrus essential oil. This irritation is called phototoxicity, and it causes a temporary redness that looks similar to moderate sunburn. You may also feel a raw or burning sensation on your skin in the area where you’ve applied lemon oil. You can usually avoid allergic reaction by properly diluting any essential oil you use and doing a patch test on your skin before you try to apply it to a larger area. Lemon oil isn’t approved as safe for use on animals. Some essential oils can have a toxic effect when ingested or inhaled by pets. Think about your furry friends that might be nearby when you inhale aromatherapy. The bottom line! Lemon essential oil is an anti-inflammatory and antimicrobial ingredient that can help you boost your mood, find mental clarity, reduce stress, and more. Remember, just because a product is deemed “natural” doesn’t mean that it doesn’t carry possible side effects. Never apply lemon oil directly to your skin without a carrier oil, and never ingest any essential oil. Essential oils aren’t a replacement for prescription treatments from your doctor, but they can work as a great complement to your regular health and wellness routine. As with any essential oil, make sure to use lemon oil safely. Always talk to your doctor if you have any questions or concerns before using lemon oil. #essentialoil #lemonoil #pureoil #pureessentialoil Source
- Lemongrass essential oil - Benefits, uses & effects
Lemongrass is a tropical, grassy plant used in cooking and herbal medicine. Extracted from the leaves and stalks of the lemongrass plant, lemongrass oil has a powerful, citrus scent. It’s often found in soaps and other personal care products. Lemongrass oil can be extracted, and it’s been used by healthcare providers to treat digestive problems and high blood pressure. It has many other potential health benefits, too. In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. Keep reading to learn more about how you can use lemongrass essential oil to improve your well-being. What are the benefits of lemongrass essential oil? Lemongrass oil has traditionally been used for a variety of purposes, including: An antimicrobial, to help kill bacteria It has anti-fungal properties Contains citral, an anti-inflammatory compound Lemongrass oil mouthwash has strong antioxidant abilities It may help prevent gastric ulcers or relieve nausea It may help regulate blood sugar and lipids It helps relieve stress and anxiety Like many essential oils, researchers have been working to evaluate the potential health benefits of lemongrass oil and its components. How to use lemongrass essential oil? The Food and Drug Administration (FDA) in the United States has approved lemongrass essential oil as safe when people use it correctly. Misusing essential oils is dangerous and can result in poisoning, skin burns, nausea, and illness in pets. People should never apply undiluted essential oils on their skin or into their eyes, mouth, or ears. People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it. People can also add lemongrass essential oil to an oil diffuser. You should be cautious about using diffusers around infants, children, pregnant women, or pets. Are there any side effects? Lemongrass essential oil may irritate the skin and cause a rash. To minimize the risk of skin irritation, a person should avoid applying lemongrass essential oil to the skin if: they have allergies or skin conditions, such as eczema they have not diluted the oil first they have broken or damaged skin To check before use, do a skin patch test on a small area of skin, then wait 24 hours to see if a reaction appears before applying the diluted oil more liberally. Lemongrass essential oil can also cause dryness and stinging around the eyes, ears, mouth, and other mucous membranes, such as the genital area. For this reason, it is best not to use it on the face or put the oil into bathwater. The bottom line! Traditionally, lemongrass oil has powerful antioxidant, anti-inflammatory, antifungal, and astringent abilities. Still, more studies are needed on humans before it can be recommended as a mainstream treatment. Using diluted lemongrass essential oil for massage, steam inhalation, or diffusing may help people relax and benefit from this traditional remedy. As with any essential oil, make sure to use lemongrass oil safely. Always talk to your doctor if you have any questions or concerns before using lemongrass oil. #essentialoil #lemongrassoil #pureoil #pureessentialoil Source Source
- Clove bud essential oil - Benefits, uses & effects
Clove oil is an essential oil that’s derived from clove trees. The clove tree, known as Syzygium aromaticum, is native to Southeast Asia, although today you may find it growing in other locations, too. Clove oil is produced by distilling the dried flower buds that are collected from the clove tree. Other parts of the tree, such as the stem and leaves, may also be used. Clove oil, which ranges in color from colorless to light yellow and has a strong, spicy aroma, has been used for centuries in a variety of applications. What are the benefits of clove essential oil? Clove oil has traditionally been used for a variety of purposes, including: An antimicrobial, to help kill bacteria A pain reliever for conditions such as toothache and muscle pain Used for digestive upset To relieve respiratory conditions like cough and asthma May treat infections, and even fighting cancer Like many essential oils, researchers have been working to evaluate the potential health benefits of clove oil and its components. How to use clove essential oil? There are several ways you can use clove oil at home. Here are some suggestions: Spray Using the oil as a spray is an easy way to add the spicy scent of clove to a room. Or perhaps you’d like to make use of clove oil’s antimicrobial properties and use it as a mild disinfectant. To make a clove spray: Add several drops of clove oil to water. The National Association for Holistic Aromatherapy (NAHA) suggests 10 to 15 drops per ounce of water. Since essential oils don’t dissolve in water, you may want to add a dispersing agent such as solubol to the solution as well. Be sure to shake the bottle well before spraying. Diffusion Like spray applications, using a diffuser can help spread the aroma of clove throughout a room. When diffusing clove oil, be sure to carefully follow the instructions that came with your diffuser. When spraying or diffusing clove oil, make sure the room is well-ventilated. Topical There are a couple of ways to apply clove oil to your skin if you want to use it for pain relief, wound healing, or to ease itching: Massage oils. Dilute clove oil in carrier oil, such as jojoba, coconut, or olive oil. The NAHA suggests using 15 drops of clove oil per ounce of carrier oil in order to create a 2.5 percent solution. Creams, scrubs, or lotions. Dilute clove oil in an unscented product, such as a lotion or facial cream. The NAHA recommends a 1 to 2.5 percent dilution for normal skin and a 0.5 to 1 percent dilution for sensitive skin. Dental Do you have a toothache? Dabbing clove oil onto your sore tooth may help to relieve the pain until you can get to see a dentist. To use clove oil for a toothache, follow these steps: Dilute a few drops of clove oil in an edible carrier oil, such as olive or coconut oil. Dab a clean cotton ball into the solution, allowing it to soak in. Avoiding contact with your gums, apply the cotton ball to the sore tooth. It may take a few minutes of application to feel relief. Reapply every 2 hours as necessary. If you experience irritation or discomfort when applying clove oil to a tooth, stop using it. Are there any side effects? There are some potential side effects of clove oil you should be aware of. Skin irritation Clove oil can cause skin irritation in some people. If you’re concerned about your sensitivity to clove oil, test it first. To do this, apply a small amount of diluted clove oil to the inside of your elbow. If you notice signs of skin irritation, like redness, itching, or swelling, don’t use clove oil topically. Allergy Although rare, it’s possible to have an allergic reaction to clove oil or its components. Be sure to know the signs and symptoms of anaphylaxis, a potentially life-threatening allergic reaction: rash or hives, which may be itchy difficulty breathing wheezing or coughing tightness in the throat or trouble swallowing digestive upset like vomiting, diarrhea, or cramping passing out The bottom line! Traditionally, clove oil has been used for easing digestive upset, relieving pain, and helping with respiratory conditions. Research has found that clove oil may have benefits for dental and topical applications, for treating infections, and even fighting cancer. As with any essential oil, make sure to use clove oil safely. Always talk to your doctor if you have any questions or concerns before using clove oil. #essentialoil #clovebudoil #cloveoil #pureessentialoil Source
- What are essential oils? How do they work?
Essential oils are compounds extracted from plants. The oils capture the plant’s scent and flavor, or “essence.” Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing. Once the aromatic chemicals have been extracted, they are combined with a carrier oil to create a product that’s ready for use. The way the oils are made is important, as essential oils obtained through chemical processes are not considered true essential oils. How do essential oils work? Essential oils are most commonly used in the practice of aromatherapy, in which they are inhaled through various methods. Essential oils are not meant to be swallowed. The chemicals in essential oils can interact with your body in several ways. When applied to your skin, some plant chemicals are absorbed. It’s thought that certain application methods can improve absorption, such as applying with heat or to different areas of the body. However, research in this area is lacking. Inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory. Interestingly, the limbic system is heavily involved in forming memories. This can partly explain why familiar smells can trigger memories or emotions. The limbic system also plays a role in controlling several unconscious physiological functions, such as breathing, heart rate, and blood pressure. As such, some people claim that essential oils can exert a physical effect on your body. However, this has yet to be confirmed in studies. Popular types of Essential Oils: Clove Bud - an antimicrobial, to help kill bacteria Lemongrass - anti-inflammatory properties and help prevent gastric ulcers or relieve nausea Lemon - used to aid digestion, mood, headaches, and more Orange - help treat anxiety and aid in some pain relief Eucalyptus - relieve coughing and eases joint pains Peppermint - used to boost energy and aid digestion Rosemary - stimulates hair growth and eases stress Lavender - used to relieve stress Tea Tree - used to fight infections and boost immunity Ylang Ylang - used to treat headaches, nausea, and skin conditions Patchouli - treating skin conditions such as dermatitis, acne, or dry, cracked skin Mandarin - diminishes acne, stretch marks and scars Juniper Berry - anti-inflammatory and antioxidant effects Grapefruit - reduce blood pressure and provide stress relief Geranium - antifungal properties that may help reduce any harmful bacteria Bergamot - used to reduce stress and improve skin conditions like eczema Health benefits of essential oils: Here’s a look at some of the common health problems that essential oils and aromatherapy have been used to treat. Stress and anxiety It has been estimated that 43% of people who have stress and anxiety use some form of alternative therapy to help relieve their symptoms. Regarding aromatherapy, initial studies have been quite positive. Many have shown that the smell of some essential oils can work alongside traditional therapy to treat anxiety and stress. Interestingly, using essential oils during a massage may help relieve stress, although the effects may only last while the massage is taking place. Headaches and migraines Recent studies have also observed reduced headache pain after applying peppermint and lavender oil to the skin. What’s more, it has been suggested that applying a mixture of chamomile and sesame oil to the temples may treat headaches and migraines. This is a traditional Persian headache remedy. Sleep and insomnia Smelling lavender oil has been shown to improve the sleep quality of women after childbirth, as well as patients with heart disease. Reducing inflammation It has been suggested that essential oils may help fight inflammatory conditions. Some test-tube studies show that they have anti-inflammatory effects. Antibiotic and antimicrobial The rise of antibiotic-resistant bacteria has renewed interest in the search for other compounds that can fight bacterial infections. Test-tube studies have investigated essential oils, such as peppermint and tea tree oil, extensively for their antimicrobial effects, observing some positive results. Other uses Essential oils have many uses outside of aromatherapy. Many people use them to scent their homes or freshen up things like laundry. They are also used as a natural scent in homemade cosmetics and high-quality natural products. What’s more, it has been suggested that essential oils could provide a safe and environmentally friendly alternative to man-made mosquito repellents. Safety and side effects: Just because something is natural doesn’t mean it’s safe. Plants and herbal products contain many bioactive compounds that may harm your health, and essential oils are no different. However, when inhaled or combined with a base oil for use on your skin, most essential oils are considered safe. Be sure to consider others in your environment who might be inhaling the aroma, including pregnant women, children, and pets. Nevertheless, they may cause some side effects, including: rashes asthma attacks headaches allergic reactions Swallowing essential oils is not recommended, as doing so could be harmful and, in some doses, fatal. #essentialoils #naturaloils #aromatherapy #pureessentialoils Source
- What are handmade natural soap?
Handmade soaps are made the old-fashioned way using sodium hydroxide, commonly known as lye. “Wait, is my soap made with lye?” Yes, it is by definition. All soaps are made with lye –no lye, no soap. There is no lye in the finished soap, but you can’t have bar soap that didn’t have lye in the process. Lye is what makes the soap, soap. Lye reacts with the oils and butters through a chemical process called saponification and the end result is soap. Each oil and butter requires a specific amount of lye to saponify so measurements have to be very exact. Our soaps are made with skin-loving oils and butters along with heavy cream, milk, oats, clay, vitamin E, appropriate herbs, goat milk, and fruits and vegetables. It’s so encouraging to hear from customers how many times handmade soaps have not only improved their skin, but changed their lives by relieving them of itchiness, dryness and various skin conditions. Natural soaps are biodegradable, environmentally friendly and do not originate from petroleum which does great harm to the environment! You can rest easy knowing that what goes down the drain won’t pollute our sweet Mother Earth further. So next time you reach for that expensive, fancy, miracle skin cleanser, stop for a moment and really think about what you are putting on the largest organ of your body and what that is actually doing internally as well as externally. Is it worth it? We don’t think so. #naturalsoap #handmasesoap #biodegradable














