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  • Why Are Natural Beauty Products A Safer Alternative?

    If you use any kind of beauty products, then you may already be well aware of some of the ingredients contained in them. However, what about those beauty products that have an ingredients list that is a mile long, and it is hard to pronounce? Do you really know what is going into those beauty and cosmetic products you use on a daily basis? There are five main ingredients you can find in many shampoos, conditioners, deodorants, and cosmetics. These ingredients are chemicals that are used in the products to preserve them, improve their odor, or try to exemplify the way it cleans or moisturizes. Modern science has proven what was already assumed through common sense: toxins from our environment are, in large part, absorbed through our skin. Chemicals to Avoid in Beauty Products These chemicals should be avoided in beauty and cosmetic products. These are parabens, sodium lauryl sulfate, phthalates, formaldehyde, and oxybenzone. Parabens These are the preservatives commonly found in several beauty products ranging from lotions to makeup and everything in between. If the product you are using contains water, then it is most likely that it will also contain parabens because this is what manufacturers use to stop the growth of bacteria. Parabens have been known to disrupt endocrines while mimicking estrogen, which can lead to hormonal imbalances and potentially, breast cancer. This ingredient goes by several names, all of which contains the word paraben including methylparaben and propylparaben, to name a couple. Sodium Lauryl Sulfate These are the foaming agents that are used in beauty and cosmetic products. They can cause skin allergies and irritation. A common byproduct of sodium lauryl sulfate are nitrosamines, and approximately 90% of these chemical compounds are known carcinogens. Phthalates This ingredient is a plasticizer that is added to many plastic products to keep it from becoming brittle. They are commonly used in cosmetics, fragrances, and other personal care items. They are also known as endocrine disruptors and can cause hormonal imbalance as well as reproductive problems. Examples of phthalates contained in these products include DBP, DEHP, and DEP. Formaldehyde This ingredient is used in cosmetics as a preservative and is also known as a carcinogen that has been linked to asthma and neurotoxicity. On the ingredients list of your products, it may be listed as quaternium-15, DMDM hydantoin, orimidazolidinyl urea. Oxybenzone This ingredient is mostly found in sunscreen and can be either in mineral or chemical filter form. Again, this chemical is known as an endocrine disruptor and has been known to alter the thyroid function. It can also be found in other beauty products, including makeup and moisturizers. Choosing safer options Why Choose Natural Skincare? With the beauty industry booming alongside the health and wellness industry, more people are concerned about the products they are using and what they are putting onto their skin. For this reason, many people are choosing natural alternatives to the chemical-filled products that are common. Here are a few reasons to consider natural skincare: Your skin and body absorb what it is put onto them. This also includes ingesting products such as breathing in hairspray or powders, and when we use lipstick or other lip cosmetics. All of the toxins and chemicals contained in these products end up in our body in some way. However, going for natural and plant-based products significantly diminishes the amount of chemicals your body is absorbing. Chemicals aren’t regulated in skincare products. Many things in the beauty industry are unregulated meaning that you will find that some labels or ingredient lists can be both misleading and deceptive. Some ingredients may even be purposely left off the list, and many products are not tested for safety. You are protecting your endocrine system. Phthalates and parabens are two of the biggest known endocrine disruptors. Continual use of products containing these chemicals can cause health problems later in life, including reproductive problems. Natural products work just as well as commercial products. When you use more natural substances, it is easier for your body to accept them and metabolize them. Chemicals can cause havoc in the body. Natural products still contain everything needed for the product to be effective, and they also nourish our body. Simple is always the best. Using beauty products with a shortlist of ingredients that you are familiar with and can pronounce can lead to you being able to make much simpler decisions when it comes to your beauty or cosmetic products. It can also reduce your overall costs, narrow down what you may have a reaction to, and can help control the amount of waste you produce as well. If you have made the decision to switch to a more natural alternative over commercially manufactured products, then you are doing what you need to do to take care of your skin and body. When making the switch, you should find a trusted source — a place like that offers great substitutions to the products containing chemicals. Choosing a natural skincare routine has never been easier than it is now with so many available choices. Choose natural products that only enhance your body’s natural functions. You should be able to notice a significant difference after switching from commercial products to all-natural products in as little as three to four weeks. When you first begin using natural products, your skin may go through a detoxification process, but then you will begin to notice brighter skin, healthier hair, even fewer breakouts and irritation. Choosing natural skincare will simplify your beauty routine while allowing you to be as healthy as you can be. #handmade #natural #safe #healthy #organic Source

  • 10 Best Essential Oils

    Your sense of smell enables you to experience your surroundings in a powerful way. Essential oils are used to stimulate the sense of smell through aromatherapy. They can also be mixed with carrier oils and used directly on the skin or hair. Distilled from the leaves, flowers, and seeds of plants, there are so many kinds of essential oils. To help you sift through the essential oil shelf, we rounded up a list of oils, along with specific recommendations. Peppermint essential oil In addition to having a delightful scent that many people associate with winter holidays, peppermint oil has health benefits for athletic performance and can improve irritable bowel syndrome (IBS) symptoms. The peppermint essential oil is sourced from the peppermint plant, Mentha x piperita, in the Pacific Northwest and acquired via steam distillation. Lavender essential oil Lavender essential oil provides a soothing and relaxing scent. It’s often used in aromatherapy to relieve stress. Lavender oil also makes an excellent massage oil when mixed with a carrier oil. This essential oil is made from certified organically grown lavender and imported from France. It’s steam distilled. Tea tree oil Tea tree (melaleuca) oil is thought to have antibacterial and antifungal properties. It’s used in wound care, to eliminate head lice, and to control dandruff. Tea tree oil can be added to shampoos or used in diluted form on the skin for minor fungal infections, such as athlete’s foot. It can be irritating to the eyes, so be careful if you use it in shampoo or as a lice treatment. This tea tree oil is steam distilled from the leaves of Australian Melaleuca alternifolia trees. Bergamot essential oil Bergamot essential oil comes from the rinds of Citrus bergamia fruits, a hybrid combination of oranges and lemons. It’s enticing, distinctive scent enhances body lotions, massage oils, and colognes. Bergamot essential oil may help reduce stress. It contains compounds that may also help to alleviate pain and inflammation. Some people find bergamot oil irritating to the skin, so make sure to always dilute and do a patch test (more on that below). As a citrus oil, bergamot essential oil can cause skin to be photosensitive. If applying it to your skin, be sure to cover up before going outside or use it at a time when you can avoid going out in the sunshine. Chamomile essential oil The comforting scent of chamomile has coaxed many people into slumber over the centuries. Chamomile essential oil has multiple benefits for health, including anxiety reduction. There are two types of chamomile, German and Roman. German chamomile is higher in chamazulene, an active ingredient that’s thought to give chamomile its health benefits. Jasmine essential oil If you enjoy the stuff of legends, you probably know that jasmine is thought to be an aphrodisiac, and no wonder. Its lusciously sweet scent is used to lace popular desserts and fragrances. This is the one solvent-extracted oil that made it on our list. Jasmine oil is more expensive than many other oils — a little goes a long way. For this reason, we chose the Jasmine Sambac Absolute oil for its price point and ease of use, since it’s already diluted to 10 percent mixed with fractionated coconut oil. Note that it’s not recommended for aromatherapy use. Ylang ylang essential oil Ylang ylang has a light, floral scent and is used in aromatherapy to reduce tension and stress. Some users say it’s also beneficial for insomnia. This ylang ylang oil comes from certified organic flowers and is steam distilled. Eucalyptus essential oil The refreshing and distinctive scent of eucalyptus essential oil can help eliminate mildew odours. Eucalyptus is also beneficial for calming down coughs and relieving nasal congestion. This version can be used in humidifiers and other aromatherapy devices, such as diffusers. Rose geranium essential oil Rose geranium essential oil comes from a geranium plant with leaves that have a subtle rose scent. Some users find that it helps repel flying and stinging insects. Others mix it with carrier oil and use it as a facial treatment for dry skin. This essential oil isn’t organic, but gets high marks for purity and steam distillation. It’s grown and cultivated from the leaves of Pelargonium roseum and P. graveolens plants in South Africa. Patchouli essential oil Some people associate the scent of patchouli with the Woodstock era. Others enjoy its spicy, woodsy notes, or appreciate its antibacterial properties. The oil has a pleasing musky-sweet scent and is steam distilled. #bestessentialoils #naturaloils #essentialoil #top10 Source

  • Why Choose Handmade, Natural Soap?

    The word ‘soap’ is used to take in all manner of skin cleansers, solid, liquid or even powder, and within each of these categories there are various colours, scents, shapes, packaging, and claims surrounding them. Some soaps deodorize, others are antimicrobial, antiaging, moisturizing and more. Soap is something that almost every person uses, several times a day in most cases, and is one of the primary tools in preventing transmission of some bacterial and viral diseases. But not all soaps are equal in potency or efficacy, and not every soap is good for your skin. There are two basic types of soap: Handmade, ‘natural’ soaps Commercially made soaps Commercially made soaps are usually considerably cheaper than handmade soaps, but there may be a good reason why this is the case. Let’s explore the world of natural soap and see if the benefits it offers are worth the added cost. Modern science has proven what was already assumed through common sense: toxins from our environment are, in large part, absorbed through our skin. Soap, since it is purposely rubbed on our skin – all over our skin in fact – should be of primary concern when we consider this reality. Once we take due care in the water we drink and the food we eat, what we expose our skin to, should be the top priority when it comes to physical health. One way to reduce exposure to potentially harmful toxins is to use a handmade, natural soap. What is natural soap? Natural soaps start with natural ingredients. Organic soaps use organic natural ingredients. Natural soaps normally consist of blended butter and oils derived from various plants. This substance is rich in vitamins, nutrients, and antioxidants. Human skin, hair and other parts of the body need these substances to grow, live and/or remain healthy. Many natural soaps have other beneficial ingredients added as well, such as clays, salts, essential oils and botanical extracts. Handmade soaps take longer to produce, and usually use higher quality ingredients, hence the added cost, but they do tend to be easier on sensitive skin. Benefits of Using Natural Soap Real Soap Instead of "Fake Soap" Many products that are advertised or displayed using terms like ‘cleanser,’ ‘body bar,’ ‘body wash,’ ‘beauty bar,’ ‘skincare bar,’ and even ‘deodorant soap’ are actually detergent based products, and not really soaps. Natural Soap is Highly Moisturizing One of the benefits of using real soap is that one of the by-products of the production process is glycerine. Glycerine is an excellent skin moisturizer because it attracts moisture to itself in and around the skin. Traditionally made soaps contain glycerine, and so they hydrate the skin during bathing, whereas many commercially manufactured soaps can dry skin out. Why? Because store-bought, commercial soaps usually undergo a process designed specifically to remove the glycerine. Instead of leaving glycerine in the soap to benefit your skin, it is extracted and used in other products, such as moisturizers and similar skincare products – which you will need more of if you use their soap, since it has had the glycerine removed. Soap devoid of glycerine can leave skin dry, ashy, itchy and looking far from its best. Handmade soap, however, traditionally made so as to retain its glycerine content, will leave your skin more moisturized and healthy-looking. Better Ingredients Used When a company manufactures hundreds of thousands, or even millions of bars of soap at a time, part of the profit margin is gained from mass production, and part is gained from using the cheapest products available – and these are often synthetic substitutes for the real thing. Many believe that these synthetic products can sometimes be damaging to the endocrine, reproductive, respiratory and immune systems – not to mention the potential damage they do by drying out your skin. Commercial soaps are known to regularly contain Parabens, Sulphates, and Triclosan, which are thought to trigger allergies, to influence hormone levels, and possibly increase risk of some cancers. Natural soaps, however, usually use natural ingredients like olive and coconut oils, Shea butter, and grass-fed tallow. These are believed to be very healthy and nourishing for the skin. Cruelty-Free and Animal-Friendly Another great benefit of natural, organic soaps is that you can rest assured they are not hurting any animals in the testing or production phases. Ingredients are almost always exclusively plant-based (some soaps use animal fat as an ingredient, thought this is rare), are organic, and do not require large-scale factories and other facilities that cause widespread environmental damage. Organic manufacturers, by comparison, tend to be smaller facilities and rely on botanical herbs and extracts to achieve their final product. Coconut and palm oils form the base of the ingredients, and to this is added essential oils from different plants, flowers, spices, and fruits. In some cases, natural soaps will use tallow or lard, which are animal products, but they will be clearly labelled in those cases. Very importantly, animal testing is not necessary for these products, as they do not contain pesticides and they are free of synthetically derived chemicals. Wider Choice As mentioned above, organic soaps are normally made in small batches by a local producer. Small batches not only mean easier control, but also a wider variety of products. Each batch is easily changed to a new scent or style without having to retool large factory equipment. These soaps are therefore easily customizable too. Colour, shape, size, grainy or smooth texture, scent, batch size, and other features are frequently changed to provide maximum choice for the consumer. You can even buy organic soaps in coffee, cinnamon, peppermint, or fruit scents! Unique, Handmade Product Mass-produced commercial soaps are made for efficiency of production, which means many, many, units of the exact same size and composition. Focus is on profit, often at the expense of the health of the consumers who pay for them. Organic bars are different in that they do vary slightly from bar to bar, just as natural ingredients vary slightly depending on a given year’s weather and other conditions. Where they do not vary, however, is in the lack of harmful ingredients and the abundance of healthy ones that are in each bar. Better for the Environment Organic soaps do not produce harmful environmental poisons or toxins. The soap breaks down more easily after use and does not harm the water cycle or the wildlife that shares the water in our rivers, lakes, and the oceans. This eco-friendliness would be a strong argument for using organic soaps, even if all else was equal. Add to it the great quality and efficacy of the soaps, and the pleasure you get from a more unique product, and they are a clear winner. Rich in Antioxidants Since the ingredients used in organic soaps include many that are natural antioxidants, and since the process doesn’t extract these substances for other purposes, organic soaps can actually help to repair the skin by reducing inflammation, keeping skin hydrated, and therefore helping the user to have young-looking, healthier skin. The gentler pH levels of organic soaps (usually between 9 and 10) help care for your skin in the long term, as well as keeping you looking and feeling clean and fresh now. Lots of Glycerine for Natural Skin Benefits Glycerine, also called glycerol, naturally attracts alcohol and water, as well as cleaning skin. Since it attracts alcohol and water, it has long been one of the best moisturizers for human skin and, according to Science Daily, it can even help to clear up skin disease. Skin regularly exposed to glycerine has improved texture and protection from outside irritants. It acts as a boost for sensitive skin, rather than being just another thing to cause irritation. When companies mass-produce soap and beauty bars, however, the glycerine is extracted from the bars for two reasons. First, it improves the shelf life of the soap, so it can sit in a warehouse or on a shelf for years before use. The second is that the extracted glycerine is used to produce moisturizing products. But why not leave it in the soap in the first place, and save us from having to buy an additional product? Why dry out the skin and have to buy something to put it right again? Our philosophy is to keep the glycerine in the soap, not to damage the skin in the first place, and to keep soap products fresher through smaller batches. The soap may cost a bit more, but it is still less than a mass-commercial bar of soap plus a moisturizer! They Don't Use Preservatives Organic products do have a shorter shelf life, but that is for good reason. The preservatives used in non-organic products tend to be toxic to humans or the environment. It sometimes comes down to a choice: do you want the product to be able to sit, unused, on a shelf for a long time, or do you want it to be healthier for the user? The answer is clear. Natural Antibacterial Properties In most antibacterial soaps you will find triclosan, parabens, sulphates and other toxic chemicals that are thought to increase the risk of some cancers, can alter hormonal balance, and can affect your reproductive system. Organic soaps, on the other hand, do not contain these chemicals and instead use antibacterial agents like essential oils. Not only do these help fight harmful bacteria, but they also have great fragrances, like lavender, tea tree, eucalyptus, and peppermint, to name a few. Natural Scents for Real Aromatherapy The scents used for natural soap can help to sooth your mind and body through aromatherapy. Aromatherapy is thought to relieve stress and improve overall mood and outlook. The chemical composition of essential oils cannot be recreated in a laboratory. When natural products are replaced with synthetic versions of them, the therapeutic aspects are lost. The natural essential oils cause the release of neurochemicals in the brain that can improve your mind, body and spirit. #handmade #natural #soap #healthy #organic Source

  • Cold Process vs. Hot Process - Soap Making

    One of the most common question in natural soap making is “What is the difference between cold and hot process soap making?” While they have their differences, cold and hot process are similar in 3 different areas: Both require that you prepare a lye solution (which means dissolving NaOH or KOH beads/flakes in distilled water). In some cases, milk, tea and fruit juices can be used. Both require that the oils are prepared – which includes melting fats and mixing them with liquid oils. Both require that the lye and the oils are combined and at that time, the emulsion takes place (there is no lye in the finished product). With that aside, each has their own technique, and that is where the differences come in: COLD PROCESS SOAP Cold process, just like hot process soap, is made with oils and lye. You combine the lye with the water (milk, tea, or even fruit juice) and in a separate container, combine the oils – when the temperature of each (oils & lye liquid) when they are within 10-15 degrees of each other. Once you combine, you use an immersion/stick blender to bring the mixture to trace, and pour into your mold. Your essential oils or fragrances (if used) are added to the soap during trace – which happens after you mix the oils and lye, and use your immersion blender to combine. Cold process soap goes through gel phase, or sometimes avoids gel phase (if you are making a milk soap or a soap with a high sugar content). That saponification happens over the next 24-48 hours. Soap heats from the inside out. Cold process soap is insulated during the gel or non-gel phase (non-gel phase would be putting in the freezer or fridge to prevent the sugars from heating up too much). Cold process gives you more flexibility to do swirls and embeds, designs within the soap batter before you pour into the mold. Cold process soap batter is much thinner when it is poured into the mold, and the mold is usually insulated. Soap made through the cold process method will appear to look more shiny and polished, versus hot process soap, which tends to look more rustic. The disadvantage of cold process soap is that once poured into the mold, it takes anywhere from 24-48 hours for that saponification process to occur. The soap is then removed from the mold, sliced into bars and cures for 4-6 weeks. The longer the cure time, the harder the bar, as the water/liquid within the soap has an opportunity to evaporate. HOT PROCESS SOAP Similar to cold process soap, hot process soap is also made with oils and lye – but instead of stick blending until it hits trace (a thick batter) and being poured into a mold, it is mixed and heated in the slow cooker, somewhere between 140 degrees F and 176 degrees F. That slow cooker helps that batter go through saponification until the soap reaches gel phase (1-2 hours). Unlike cold process soap, the essential oils or fragrance/additives are added after gel phase. Hot process soap batter is thick and lumpy, and is poured into the soap mold after saponification has finished. From there it hardens into a bar. Hot process soap has a rustic appearance – it doesn’t look as polished and finished as cold process soap. It is difficult to do swirls and designs in hot process soap – although it’s not impossible per-se, it’s a challenge. Cold process soap heats from the inside out, while hot process soap heats from the outside in. Unlike cold process soap, that lasts for 4-6 weeks, hot process soap can be used immediately after it hardens. However, by giving it a week or so, the bar can harden up considerably and allow an opportunity for the water to evaporate and will make a harder, longer-lasting bar. There are many advantages of hot process, one being the shortened cure time (you can use it almost immediately after they have hardened) but many avoid hot process because the look isn’t as clean and polished as cold process soaps. Many people have said though that the scents tend to last longer in hot process since they are added after saponification – that chemical reaction between the lye and oils can sometimes have a difference on the scent you wish to use. All in all, there are lots of pros and cons with both – and neither is better than the other. In the end, it’s truly a matter of personal preference. #naturalsoap #handmade #coldprocess #hotporocess #meltandpour Source

  • DIY Coffee Scrub Recipes For Smoother Skin

    A warm cup of coffee in the morning is perfect for waking up your senses. However, do you know it can also work as a pick-me-up for your skin? Well, a DIY coffee scrub can be your way to refreshing and bright skin. Coffee scrubs smell heavenly and feel equally good on your skin. They are mild, exfoliate your skin gently, make it soft and smooth, and remove dry patches. So, next time, do not throw away the coffee grounds. Instead, use them to prepare coffee scrubs. Benefits Of A Coffee Scrub Sloughs Off Dead Skin Cells - And reveals new, brighter, and smoother skin underneath. Using a coffee scrub all over your body and face during the shower automatically makes your skin soft to touch. Not to mention the invigorating aroma of coffee – it is enough to awaken your senses. Helps In Improving Circulation - A coffee face/body scrub improves circulation to different body parts. Improved circulation means your cells are getting more oxygen and nutrients, which, in turn, makes your skin glow. Tightens The Skin - Coffee is an excellent scrub – it clears all the dirt and dead cells from the skin and boosts cell regeneration. Scrubbing not only improves the appearance of your skin but also tightens it. The cell regeneration process also helps in reducing dark spots and uneven skin tone. Prevents Aging - Exposure to UV rays causes photoaging, but applying a coffee scrub to your face can reverse that. It prevents wrinkles and fine lines and protects your skin from photoaging. Reduces Cellulite - Yes. Coffee helps in eliminating the appearance of cellulite on your skin. A study found that caffeine could aid cellulite reduction when applied topically to different body parts - Source. 5 DIY Coffee Scrub Recipes Coffee And Sugar Scrub Coffee tightens the skin and is an excellent exfoliant while olive oil helps in keeping the skin nourished and moisturized. This scrub contains antioxidants that boost skin health and keep it glowing. Ingredient List: 2 tablespoons coffee grounds 1 tablespoon granulated sugar 1 teaspoon olive oil Directions: Put all the ingredients in a glass bowl and mix well. Use it to scrub your face and body during the shower. Store the rest in a glass jar and use within a month. Coffee And Coconut Oil Scrub Coffee removes dead skin cells, and lemon juice brightens your skin. Yogurt and coconut oil nourish and moisturize your skin. This scrub is incredibly refreshing and makes your skin soft and smooth. Ingredient List: 2 tablespoons coffee grounds (use fresh coffee grounds) ¼ cup yogurt 1 tablespoon coconut oil Juice of ½ lemon Directions: In a glass bowl, mix all the ingredients. Use the mixture to scrub your face and body. Let it sit for 1-15 minutes. Wash it off in the shower. Coffee And Cinnamon Full Body Scrub The ingredients in the body scrub exfoliate dead skin cells gently and make your skin look healthy after the first use. Coffee eliminates excess oil while cinnamon has antibacterial properties that keep infections and irritation at bay. Ingredient List: ½ cup coffee ground ¼ cup coconut oil ½ cup sugar 1 teaspoon cinnamon powder Directions: Melt the coconut oil (if it is solid). Mix all the ingredients in a glass bowl and let the mixture cool down a bit. Make sure that the coffee doesn’t dissolve completely in the oil. Store the mixture in an airtight jar and apply all over your body during the shower. Scrub for no longer than 10-15 minutes. Coffee And Banana Feet And Legs Scrub Want to keep your feet pretty? Then, this scrub is all they need. Banana can be a bit messy, but it makes the skin on your feet smooth, and the coffee grounds slough away the dead skin cells. Kosher salt kills bacteria and leaves your feet refreshed. Ingredient List: ¼ cup coffee grounds ¼ cup olive oil ½ ripe banana ½ cup kosher salt Directions: Mash the banana and mix all the ingredients in it. Blend well. Apply all over your legs and feet. Massage gently for 15 minutes. Leave it on for 10 more minutes and then wash with warm water. Coffee And Aloe Vera Scrub Aloe Vera is extremely soothing and calming. It hydrates your skin and helps it feel relaxed. A good massage with this scrub stimulates the cells and gives your skin a healthy and natural glow. Ingredient List: ¼ cup coffee grounds 3 tablespoons Aloe Vera gel Directions: Mix both the ingredients. Apply the scrub to your face or body and massage for 10 minutes. Leave it on for 10 minutes. Wash it off. Takeaway Coffee is not just a great pick-me-up in the morning, but it also has plenty of benefits for your skin. Making your own DIY coffee scrub with natural ingredients at home is healthy for your skin in the long run. Incorporating homemade coffee scrubs into your skincare routine will remove dead skin, improve blood circulation, tighten your skin, and slow down aging. You can make your coffee scrub with simple ingredients such as sugar, honey, Aloe Vera, or Shea butter to leave you with smooth, glowing, and healthy skin. #coffeescrub #diy #facemask #hairmask #bodymask Source

  • DIY Bentonite Clay Mask

    It is an odorless, greenish-grey fine powder formed from volcanic ash, largely founding in from Fort Benton in Wyoming—hence its name. But it was initially discovered in Montmorillon, France. Thus it is used interchangeably with montmorillonite clay, but we usually see it labeled in Indian natural health stores and herb stores as bentonite clay. The clay has a long history of use in both internal and external health remedies across indigenous cultures, however, it is now a popular ingredient in commercial natural products or sold alone for DIY recipes due to its myriad of uses. Bentonite Clay Mask Benefits Bentonite clay is packed with minerals including calcium, magnesium, silica, sodium, copper, iron, and potassium; thus you could easily call it food for the skin. Not only does it enrich your skin with nutrients; but it has the ability to draw out unwanted toxins and acne-causing sebum, which is a primary cause of acne breakouts. But acne isn’t the only reason that you would want to use a clay mask. You may also want to make a bentonite clay mask to: Refresh your skin by removing dead skin Help clean your skin with bentonite clay for skin Promote younger-looking skin Even your skin tone Soothe and drain minor skin conditions such as poison oak, poison ivy etc. Enrich your skin with nutrients 5 DIY Bentonite Clay Mask Recipes Acne Fighting Mask Bentonite clay is packed with minerals including calcium, magnesium, silica, sodium, copper, iron, and potassium; thus you could easily call it food for the skin. Not only does it enrich your skin with nutrients; but it has the ability to draw out unwanted toxins and acne-causing sebum, which is a primary cause of acne breakouts. Ingredient List: 2 tbsp bentonite clay 3 drops tea tree oil ¼ tsp apple cider vinegar Rosewater or distilled water (as needed) Directions: Mix the rosewater with bentonite clay until it forms a smooth, wet paste. Once that is done, add the other ingredients. Apply the mask on your face, excluding your eyes and mouth. Leave on until it hardens. Wash off with warm water. Hydrating Skin Mask Ingredient List: 2 tbsp bentonite clay Rosewater (as needed) ¼ tsp apple cider vinegar ½ tsp jojoba seed oil 3 drops lavender oil 5 drops calendula infused oil Directions: Again, mix the rosewater with clay until it forms a paste Next, add the rest of the ingredients. Apply the mask all over your face, but avoid your eyes and mouth. Leave the mask on for 15 minutes. Then, wash it off with warm water. Rash and Irritation Relief Mask Ingredient List: ¼ cup warm water ¼ cup grapeseed oil or jojoba oil 5 drops tea tree oil 5 drops peppermint oil 1 tsp apple cider vinegar 3-4 tbsp bentonite clay 5 drops calendula infused oil Directions: Mix the warm water with the grapeseed oil and put some on your face. Once the mixture dries, add the clay to the remaining oil in a bowl and mix together. Apply the mixture to your face, excluding your eyes and mouth. Wait until the mask hardens and then rinse with warm water. Anti-Aging Mask Ingredient List: ¼ cup matcha 2 tbsp bentonite clay 1 tsp kaolin clay ⅓ tsp apple cider vinegar 1 tsp water Directions: Mix the water and kaolin clay together. Add the bentonite clay. (You can add more water if necessary, to create a thick, smooth paste.) Lastly, add the matcha until it blends into the mixture smoothly. Finally, add the apple cider vinegar. Apply the mask all over the face, except your eyes and lips. Let the mask dry for 15-20 minutes. Wash the mask off with luke-warm water. Anti-Redness Mask Ingredient List: 3 tbsp bentonite clay 5 drops lavender oil 1-2 tbsp apple cider vinegar ½ tsp honey Directions: Mix all ingredients together. (If the clay is too dry, you can add distilled water or rosewater to make a smooth paste). Apply liberally to your face, excluding your eyes and mouth. Rinse with warm water after 15 minutes. Maximize the Benefits of Your Bentonite Clay Mask Wash your face with a Facial Cleanser. Remove excess dirt and makeup before applying a face mask for optimal results. Use these masks no more than twice a week. This way you can prevent your skin from getting dry and irritated. Mix these masks in a non-metallic bowl. The metal takes away some of the beneficial qualities of the bentonite clay. Store the excess mask in a glass jar and keep it in the refrigerator. It will better preserve the healing and moisturizing properties. #bentoniteclay #diy #facemask #hairmask #bodymask Source

  • DIY French Green Clay Mask

    French green clay is an unprocessed, pure clay with a lovely light green color and a delicate texture. This clay is known for its absorbent, purifying, and skin relaxing characteristics, and it is extracted from naturally occurring deposits in France and China. It receives its green color from a combination of iron oxides and decomposing plant materials. French Green Clay Mask Benefits French green clay has been widely utilized in cosmetic and therapeutic therapies for millennia due to its unique healing powers. Read on to find out how your skin can benefit from it. Cleans Pores: French green clay does an excellent job when it comes to sucking out impurities from the skin pores. Dirt, stale sebum, dead cells, bacteria, dirt, and other junk clog pores, but green clay can assist in clearing pores and restoring their ability to breathe. It cleans pores, but it also tightens the skin, reducing huge pores on the face. Skin Detoxification: Green clay from France is quite purifying. It contains negatively charged ions that attract and neutralize positively charged ions, such as those found in poisons, heavy metals, and contaminants. When combined with water or another liquid, such as hydrosols, the clay becomes active. As a result, your skin appears to be younger and healthier. Skin Exfoliation: Harsh exfoliation can often have the opposite effect, causing your skin to become too dry. Green clay exfoliates the skin softly; its somewhat gritty texture is great for sloughing off dead cells without making the skin feel dry or irritated. Soothes Skin: One of the most significant French green clay beauty benefits is that it is gentle on the skin. It also helps to calm and soothe inflamed, red skin. If you have eczema, rashes, or psoriasis, you can create a mask out of French green clay to relieve your symptoms. 5 DIY French Green Clay Mask Recipes For Acne-prone Skin French Green Clay is the most incredible alternative for naturally treating acne by entering deep into the pores and eliminating pollutants from our oil glands due to its natural detoxifying capabilities. It also promotes healthy skin regeneration and reduces the likelihood of recurrent outbreaks. Ingredient List: French Green Clay - ½ Cup Rosewater - ½ Cup Tea Tree Essential Oil - 3 Drops Directions: Mix the clay and rosewater in a bowl. Add in the essential oil drop by drop. Mix thoroughly until you achieve an even consistency. How To Apply: Apply a small coating to the face, avoiding the region around the eyes. Let it stay for 8-12 minutes, ensuring sure the mask does not dry entirely. To remove, rinse with warm water and pat skin dry. Apply your preferred moisturizer or serum after that. For Dry Skin French Green Clay is a gentle exfoliator that eliminates dead skin cells from the epidermis, the skin's outer layer. As a result, it aids in the natural exfoliation of the dry skin layer and increased circulation, leaving your skin smooth and hydrated. Ingredient List: French Green Clay - 1 Tbsp Jojoba Oil - 1 Tbsp Geranium Essential Oil - 5 Drops Directions: Mix the clay and jojoba oil in a bowl Add in the essential oil drop by drop Mix thoroughly until you achieve an even consistency How to Use: Apply a small coating to the face, avoiding the region around the eyes. Let it stay for 8-12 minutes, ensuring sure the mask does not dry entirely. To remove, rinse with warm water and pat skin dry. Apply your preferred moisturizer or serum after that. For Oily Skin French green clay absorbs oils and eliminates dead skin cells from the outer layers of the skin, which can help oily skin. In addition, the cooling, relaxing properties of Aloe Vera gel and rosewater make this mask ideal for any irritation or redness. Ingredient List: French Green Clay - 1.5 Tbsp Kaolin Clay - ½ Tbsp Aloe Vera Gel - 1.5 Tbsp Rose Water - 1 Tbsp Rose Essential Oil - 2 Drops Directions: In a glass or plastic dish, combine the green and kaolin clays. Next, combine the Aloe Vera gel, rose water, and any other oils you may be using. How to Use: Apply a small coating to the face, avoiding the region around the eyes. Let it stay for 8-12 minutes, ensuring sure the mask does not dry entirely. To remove, rinse with warm water and pat skin dry. Apply your preferred moisturizer or serum after that. Hair Mask Green clay is a genuine miracle treatment, with ultra-absorbent and re-mineralizing capabilities that provide your hair with all the minerals and trace elements it requires for increased lightness and flexibility. Ingredient List: Green Clay - 6 Tablespoons Plain Yogurt - 1 Tablespoon Cider Vinegar - 1 Tablespoon Sea Salt - 2 pinches Mineral Water - As required Directions: In a glass or earthen bowl, combine all ingredients with a wooden spatula until it is completely smooth. How To Use: Little amount of clay mask in your fingers and softly massage it over your entire scalp. Allow the mask to operate for around 20 minutes before thoroughly rinsing it off. Full Body Detox With the added advantage of French Green Clay, a soothing bath may help ease aching muscles and purge pollutants from our skin, leaving it smooth and nourished. Ingredient List: Green Clay - 1-2 cups Lavender Essential Oil - 10 Drops Directions: Add the green clay and oil to your bathtub Let it dissolve How to Use: Enjoy a relaxing bath for at least 20 minutes. Precaution Whatever you apply topically or eat, there are always hazards to consider, just as there are with everything else. It's crucial to note that when green clay is applied to the skin, some people experience increased sensitivity, rashes, dryness, or flakiness, especially if used in excess. Always do a patch test before applying any French green clay face masks. #frenchgreenclay #diy #facemask #hairmask #bodymask Source

  • Essential oil vs Fragrance oil

    Essential Oils and Fragrance Oils are often confused as the same thing, but they couldn't be far from different! Lets explore their differences. How it’s made: Essential oils are made of 100% all natural substances. Essential oils are extracted from different parts of a plant, such as flowers, herbs, or roots. These oils are pure extractions that are obtained through the process of steam distillation or solve extractions and are not cut with a type of carrier oil. Sometimes, depending on the type of plant, the extraction may prove to be very complex. These 100% pure oils are "neat", meaning they have not been processed, diluted or manipulated in any way with solvents or other additives. Essential oils are difficult to reproduce synthetically since they can be made up of 50-500 different naturally occurring chemicals found in the plant and not all of them have been identified. Also, depending on the season, climate, or growing conditions of a plant, the chemical components of a particular essential oil may vary. Therefore, it is difficult for craft makers to keep their finished products consistent. Fragrance oils are created in a laboratory. One of the main benefits is that they are non-volatile and generally last longer than essential oils. There are two broad types of fragrance oils: Synthetic Fragrance Oils Natural Fragrance Oils There is actually a huge difference between these two types of fragrance oils. Synthetic fragrance oils are artificially created from chemical compounds that do not exist in nature. These are the types of fragrances to avoid when reading a label, especially if you have skin sensitivities. Many times, they are composed of petroleum by-products, making them much cheaper but versatile. Many of the cheaper commercial scented products are created with synthetic fragrances because they are able to retain their aroma for longer periods of time. Natural Fragrance oils are also made in a lab but are created by isolating natural aromatic components from a complex scent. There is still debate as to whether natural fragrance oils can be considered truly natural. While they are derived from a natural source, they are still created by human science. Our view is where possible, we will stick to essential oils but there are cases where an argument could be made for natural fragrance oils. Which have more health benefits? Essential oils have many uses in aromatherapy to help ease muscle pain, skin problems, and other bodily afflictions. The reason essential oils are so valued is its use in skin and hair softening, skin moisturizing, rash, and eczema relief, and it's helpfulness on stress and migraine relief. Essential oils can also be taken internally while fragrance oils cannot. Many people apply essential oils directly to skin or use it during their baths. Others may apply it through an olfactory system, such as a humidifier. Most fragrance oils don’t provide the same health benefits as essential oils, as they’re designed purely for the purpose of mimicking a scent. Nature is complex and essential oils are made of more than just scent components, which is why they are so difficult to recreate. When we isolate only the natural aromatic components from a plant, we miss out on the potential benefits the plant could offer. However, fragrance oils do enhance the aroma of many cosmetics and perfume products, as well as candles (they hold a better scent in hot temperatures). It is important to note that every individual is different and there are cases where individuals may be still allergic to components from an essential oil. Just because it is all natural does not mean it works for everyone. What impacts the quality of essential oils? Essential oils have recently become more popular due to the "all natural" trend. this has led to the rise of various essential oil producers. It's important to know that the quality of essential oils can vary widely. The quality of a batch of essential oils can be impacted by: How the plants are grown: The use of pesticides and other chemicals, the variability in altitude, soil conditions and rainfall, and the difficulty of differentiating plant species and varieties can all have a negative impact on the ultimate quality of the oil. Processing: Not all oils on the market are suitable for clinical use. Today, you can buy essential oils everywhere- from Amazon, to discount stores, to grocery stores, and more. If the price of a bottle of essential oil is "too good to be true", it could be a sign of the oils being diluted or adulterated. Packaging and handling: Chemical degradation can occur with exposure to heat, light, or oxygen. Take for example, essential oils from citrus fruits, which are especially prone to oxidation. Oxygen exposure can quickly alter the chemistry of those essential oils. Storage: Essential oils should be stored in tightly closed, darkened glass containers in a cool place to ensure lasting quality (Buckle, 2003; Tisserand & Balacs, 1995). The usual shelf life is 1-2 years after opening. Price difference: Essential oils are typically pricey and vary depending on the type of oil, the season of the year, and the availability of the product. We typically expect essential oils to be more expensive than their fragrance oil counterparts. This is because it is costly to plant, grow, harvest, and distill the plant for essential oils. We want to emphasize that it takes an enormous amount of plant material to produce even a small quantity of essential oil. Take rose essential oils for example, which is priced quite high because it requires a precise and timely extraction process, where around 1000 rose petals are required to make just one drop. Citrus essential oils, on the other hand, are normally cheaper because they are a lot easier to extract. Fragrance oil, unsurprisingly, its much cheaper due to the ability to manufacturer it and no need for extraction (often a very expensive process). What about the types of oils used in candles? Candles typically use fragrance oils for good reason. Fragrance oils are able to hold a much stronger and longer scent. As essential oils are also very costly, it would take a significant amount of essential oils to scent a candle. #essentialoilvsfragranceoil #pureoil #pureessentialoil #fragranceoil Source

  • Aromatherapy - Uses and Benefits

    Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Aromatherapy is thought of as both an art and a science. Recently, aromatherapy has gained more recognition in the fields of science and medicine. How long has aromatherapy been around? Humans have used aromatherapy for thousands of years. Ancient cultures in China, India, Egypt, and elsewhere incorporated aromatic plant components in resins, balms, and oils. These natural substances were used for medical and religious purposes. They were known to have both physical and psychological benefits. Essential oils distillation is attributed to the Persians in the 10th century, though the practice may have been in use for a long time prior to this. Information about essential oil distillation was published in the 16th century in Germany. French physicians in the 19th century recognized the potential of essential oils in treating disease. Medical doctors became more established in the 19th century and focused on using chemical drugs. However, the French and German doctors still recognized the role of natural botanicals in treating illness. How does aromatherapy treatment work? Aromatherapy works through the sense of smell and skin absorption using products such as these: diffusers aromatic spritzers inhalers bathing salts body oils, creams, or lotions for massage or topical application facial steamers hot and cold compresses clay masks You can use these alone or in any combination. There are nearly one hundred types of essential oils available. Generally, people use the most popular oils. Essential oils are available online, in health food stores, and in some regular supermarkets. It’s important to buy from a reputable source since the oils aren’t regulated by the FDA. This ensures you’re buying a quality product that is 100 percent natural. It shouldn’t contain any additives or synthetic ingredients. Each essential oil has an array of unique healing properties, uses, and effects. Combining essential oils to create a synergistic blend creates even more benefits. Aromatherapy benefits Aromatherapy has an array of benefits. It’s said to: manage pain improve sleep quality reduce stress, agitation, and anxiety soothe sore joints treat headaches and migraines alleviate side effects of chemotherapy ease discomforts of labor fight bacteria, virus, or fungus improve digestion improve hospice and palliative care boost immunity Unproven claims Scientific evidence for aromatherapy is considered to be limited in some areas. Research to support the use of aromatherapy in treating Alzheimer’s disease, Parkinson’s disease, and heart disease is lacking. Conditions it may treat Aromatherapy has the potential to treat many conditions, including: asthma insomnia fatigue depression inflammation peripheral neuropathy menstrual issues alopecia cancer erectile dysfunction arthritis menopause Most popular aromatherapy oils According to the National Association for Holistic Aromatherapy, the most popular essential oils are: clary sage cypress eucalyptus fennel geranium ginger helichrysum lavender lemon lemongrass mandarin neroli patchouli peppermint Roman chamomile rose rosemary tea tree vetiver ylang ylang You can use essential oils in any number of ways. For example, add them to body lotions or carrier oils, and then apply them topically. Try enhancing a facial toner, shampoo, or conditioner with essential oils. Or incorporate them into liquid soap, toothpaste, or mouthwash. You can also diffuse or spritz the oils throughout a room or pour them into a bath. Side effects Most essential oils are safe to use. But there are some precautions you should take when using them, as well as side effects you should be aware of, especially if you take any prescription medications. Don’t apply essential oils directly to your skin. Always use a carrier oil to dilute the oils. Remember to do a skin patch test before using essential oils. Since citrus essential oils may make your skin more sensitive to the sun, these oils should be avoided if you’ll be exposed to sunlight. Children and women who are pregnant or breastfeeding should use essential oils with caution and under the supervision of a doctor. You should avoid some oils and never swallow essential oils. Side effects of using essential oils include: rashes asthma attacks headaches allergic reactions skin irritation nausea Use essential oils with caution if you have: hay fever asthma epilepsy high blood pressure eczema psoriasis The bottom line! As you explore the uses of essential oils, pay attention to how the different oils and methods of use affect you. Always talk to your doctor before starting any aromatherapy treatment. Remember that aromatherapy is meant to be a complementary therapy. It’s not meant to replace any doctor-approved treatment plan. #aromatherapy #pureoil #pureessentialoil Source

  • Avocado Oil - Benefits, uses & effects

    Avocado oil is a great tool for cooking flavorful and healthy meals. It’s an excellent source of antioxidants, essential fatty acids, minerals, and vitamins. But have you ever considered using this delicious fruit to soothe and heal your skin? The absorbent oil is thought to have numerous benefits for your skin, like moisturizing dry hands or acting as a natural sunblock. You can apply avocado oil directly to your skin or mix it with your favorite beauty products. Benefits of Avocado oil The antioxidants and anti-inflammatory agents in avocado oil help your skin stay smooth, strong, and elastic. You can buy avocado oil in any health or grocery store and use it to: calm itchy skin heal chapped skin replenish dry skin hydrate and moisturize skin shield skin from ultraviolet radiation protect against skin damage Some people may refer to avocado oil as an essential oil, but that’s not entirely accurate. Thick and green-colored, avocado oil is actually considered a carrier oil. Essential oils are highly concentrated lubricants distilled from the aromatic parts of a plant such as a root or leaves. Carrier oils are pressed from the seeds, nuts, or other fatty parts of the fruit, and are used to help dilute essential oils. Essential oils evaporate and have strong scents, whereas carrier oils do not. The main benefits of avocado oil are to soothe and add moisture, so it won’t work as well if you have oily skin. Using avocado oil won’t leave a lot of grease behind. How to use avocado oil on your skin You can use avocado oil in your skincare routine in a variety of ways. You can massage the oil on your skin, rub it on your face like a mask, or add it to your in-shower lotion. It can be used every day or a few times a month without any adverse effects. Not sure where to start? Try using avocado oil in the following ways: As a lotion for chapped skin: Massage a good amount of avocado oil into your skin after you bathe. You can use the avocado oil by itself, or add a few drops to one of your everyday body lotions. As a facial oil moisturizer: Fill 2/3 of a 1-ounce bottle with avocado oil. Pick another nourishing oil like tamanu or emu and use it to fill up the last third of the bottle. Add three to four droplets of your favorite essential oil like lavender or rose. Twist on the cap and shake well. Pour a little of your homemade oil on the palm of your hand, dab your fingers into the oil, and apply it to your face. You can also use the oil as a hand moisturizer. The oil can last up to a year if you keep the bottle out of the sunlight. As a homemade facemask: Cut a ripe avocado into cubes and add a small amount of avocado oil. Use a fork or spoon to mash it into an even paste. Apply the paste to your face and let it set for 10 to 15 minutes. You can wash off the avocado mask with warm water or a face cleanser, depending on your skin type. As a natural anti-aging skin cream: Mix 1/4 cup avocado oil with 2 tablespoons coconut oil, 2 tablespoons beeswax, 1/2 teaspoon vitamin E oil, and 1 tablespoon Shea butter in a glass jar. Put the jar, without its lid, in a pot filled with about four inches of water. Bring to a simmer. Stir the ingredients as they melt in the jar. Once melted, pour the cream into a smaller jar and let it sit until the mixture hardens. Put the lid on the jar and store the cream in a cool place. What should I know before using Avocado oil? Studies on the side effects of avocado oil are scarce. As with any product, it’s a good idea to do a patch test on your skin first to rule out any allergies. To do this, rub a dime-sized amount of the oil into the inside of your forearm. If you don’t experience any irritation or inflammation within 24 hours, the oil should be safe for you to use. If you’re allergic to avocados, check with your doctor before using avocado oil. The bottom line! If you’re ready to incorporate avocado oil into your skincare routine, you won’t have to look too far. Avocado oil is available at the link below. Upon use, you may feel the benefits of avocado oil almost instantly on your skin. In order to see long-term results, though, you’ll need to use avocado oil consistently over time. #carrieroil #avocadooil #pureoil #purecarrieroil Source

  • Castor Oil - Benefits, uses & effects

    Castor oil is a multi-purpose vegetable oil that people have used for thousands of years. It’s made by extracting oil from the seeds of the Ricinus communis plant. These seeds, which are known as castor beans, contain a toxic enzyme called ricin. However, the heating process that castor oil undergoes during production deactivates the ricin, allowing the oil to be used safely. Castor oil has a number of medicinal, industrial, and pharmaceutical uses. It’s commonly used as an additive in foods, medications, and skincare products, as well as an industrial lubricant and biodiesel fuel component. In ancient Egypt, people burned castor oil as fuel in lamps, used it as a natural remedy to treat ailments like eye irritation, and even took it to stimulate labor in pregnancy - Source. Today castor oil remains a popular natural treatment for common conditions, such as constipation and skin ailments, and you can often find it in natural beauty products. Benefits of Castor oil A powerful laxative Perhaps one of the best-known medicinal uses for castor oil is as a natural laxative. It’s classified as a stimulative laxative, meaning that it increases the movement of the muscles that push material through the intestines, helping clear the bowels. Castor oil is approved by the Food and Drug Administration (FDA) as a stimulative laxative - Source. Stimulative laxatives act rapidly and are commonly used to relieve temporary constipation or to clean out the bowel before medical procedures. Here’s generally how it works: When you consume castor oil by mouth, it’s broken down in the small intestine, releasing ricinoleic acid, the main fatty acid in castor oil. The ricinoleic acid is then absorbed by the intestine, stimulating a strong laxative effect - Source. Although it can be used to relieve occasional constipation, castor oil is not recommended as a treatment for long-term health concerns. Also, make sure to speak with a healthcare professional to get their recommendation before using castor oil to treat constipation. Misusing castor oil can lead to dangerous side effects, like electrolyte and acid-base imbalances, which could be life-threatening. A natural moisturizer Castor oil is rich in ricinoleic acid, a monounsaturated fatty acid. These types of fats can be used to moisturize the skin. They act as humectants, which retain moisture by preventing water loss through the outer layer of the skin - Source. Castor oil is used in cosmetics to promote hydration. Manufacturers often add it to products like lotions, makeup, and cleansers. You can also use this rich oil on its own as a natural alternative to store-bought moisturizers and lotions. Many popular moisturizing products found in stores contain potentially harmful ingredients like preservatives, perfumes, and dyes, which may irritate the skin and harm overall health - Source. Swapping out these products for castor oil can help reduce your exposure to these additives. Plus, castor oil is inexpensive and you can use it on both your face and body. Castor oil is thick, so people often mix it with other skin-friendly oils — like almond, olive, and coconut oil — to make an ultra-hydrating moisturizer. Though applying castor oil to the skin is considered safe for most, it can cause an allergic reaction in some people - Source. Also, using pure castor oil may irritate some people’s skin, so it’s best to dilute it with another oil, like jojoba or coconut oil. Try testing the combination on a small area of skin to see how your skin tolerates castor oil before applying it to larger areas - Source. May promote wound healing Applying castor oil to wounds creates a moist environment that may help promote healing and prevent sores from drying out. Venelex, a popular ointment used in clinical settings to treat wounds, contains a mixture of castor oil and Peru balsam, a balm derived from the Myroxylon balsamum tree - Source. Venelex is used as a wound dressing for chronic and acute wounds and skin ulcers, including - Source: pressure ulcers diabetic ulcers burns surgical wounds It helps reduce odors, protect wounds, and create a moist environment to promote healing - Source. Additionally, ricinoleic acid, the main fatty acid found in castor oil, has anti-inflammatory and pain-reducing properties. It may help reduce skin inflammation, support healing, and aid in pain reduction in people with wounds. May be helpful for cleaning and storing dentures A number of bacteria and fungi, including Candida fungi, commonly grow on dentures. This can create oral concerns if dentures aren’t properly cleaned and stored - Source. Candida species, like C. albicans, are especially problematic for people who wear dentures because they easily adhere to denture surfaces and mouth tissues. An overgrowth of Candida fungi can lead to a condition called denture stomatitis, an infection that leads to inflammation, redness, and irritation in the mouth - Source. Interestingly, cleaning dentures with castor oil may help reduce the risk of developing denture stomatitis because castor oil can help kill bacteria and fungi. What should I know before using Castor Oil? Many people use castor oil to treat a variety of concerns, either by ingesting the oil or applying it to the skin. Although castor oil is generally considered safe, it can cause adverse reactions and unwanted side effects in some people. If you’re interested in using castor oil, it’s important to keep the following potential side effects in mind: Labor. Medical professionals sometimes use castor oil to induce labor in pregnant people. For this reason, people at all stages of pregnancy should avoid consuming castor oil - Source. Gastrointestinal (GI) side effects. While it can be an effective way to alleviate constipation, castor oil may cause GI side effects, like diarrhea, vomiting, cramping, and bloating. It may also cause dizziness. Only use it for constipation under medical supervision - Source. Allergic reactions. It may cause an allergic reaction in some people when applied to the skin. First, try applying a small amount to a tiny patch of skin to see how your body reacts. Additionally, people with certain health conditions — including appendicitis, gastrointestinal obstruction, bowel perforation, and inflammatory bowel disease (IBD) — should avoid stimulative laxatives like castor oil because they could cause serious side effects - Source. In general, you should not consume castor oil to treat any medical condition or symptoms, especially in high doses, unless advised by a physician. Misuse of any laxative, including castor oil, can be dangerous and lead to life-threatening electrolyte and acid-base imbalances. The bottom line! People have used castor oil for thousands of years as a natural treatment for a variety of health issues. It can help relieve constipation and may even be used as a natural skin moisturizer and denture treatment. Though many people use castor oil as a treatment for dry or thinning hair, there’s no evidence that castor oil is effective for improving hair health or stimulating hair growth when used on its own. If you’re interested in using castor oil for constipation or any other health condition, talk with your healthcare professional first to determine whether castor oil is safe and appropriate to use for your specific health needs. #carrieroil #castoroil #pureoil #purecarrieroil Source

  • Coconut Oil - Benefits, uses & effects

    Coconut oil is increasingly popular cooking oil. Many people praise it for its health benefits, including antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential. Here are some health benefits of coconut oil, plus some special considerations to keep in mind if you want to include it in your diet. Benefits of Coconut oil May encourage fat burning Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects on your body. These subgroups are - Source: long-chain medium-chain short-chain Scientists are studying medium-chain triglycerides (MCTs), including those found in coconut oil, for their potential health benefits. For instance, some evidence shows that consuming MCTs may increase the number of calories your body burns. In doing so, it may help promote weight loss - Source Since the fats in coconut oil are 65% MCT, it may have fat-burning properties that are similar to pure MCT oil. However, there’s currently no good evidence to say that eating coconut oil itself will increase the number of calories you burn. May work as a quick source of energy The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue - Source. On the other hand, MCTs go straight to your liver and become a rapid energy supply in much the same way as carbs — your body’s preferred source of energy - Source. It may have antimicrobial effects Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid - Source. Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil. Research suggests it may have antimicrobial effects against disease-causing microorganisms, such as - Source: Staphylococcus aureus Streptococcus mutans Streptococcus pyogenes Escherichia coli Helicobacter pylori Studies show that lauric acid may act as a bacteriostatic agent. This is a substance that prevents bacteria from multiplying without killing the bacteria. It may also act as a bacteriocidal agent, which destroys some bacteria - Source. In addition, it may also inhibit the growth of microorganisms that are harmful to plants - Source. May help reduce hunger One interesting feature of MCTs is that they may help reduce food intake - Source. This may be related to how the body breaks them down. A proportion of MCTs you eat is broken down in a process that produces molecules called ketones - Source. Ketones reduce appetite by either acting directly on the brain’s chemical messengers or altering the levels of hunger-inducing hormones, such as ghrelin - Source. You may be familiar with ketones in the context of ketogenic diets, which are quite popular these days. People who are on keto diets don’t eat many carbs, but they do often eat lots of fat. For this reason, their bodies tend to use ketones for fuel. However, though coconut oil is one of the richest natural sources of MCTs, there’s no evidence that coconut oil itself reduces appetite more than other oils. In fact, one study reports that coconut oil is less filling than MCT oil - Source. May help reduce seizures People have long used keto diets, which are very low in carbs and high in fats, to treat various disorders, including drug-resistant epilepsy. They have been shown to help reduce how often seizures happen - Source. Researchers believe that the lack of available glucose to fuel brain cells is a possible explanation for the reduction in seizure frequency in people with epilepsy on ketogenic diets - Source. However, overall, there’s a lack of evidence for the use of keto diets in adults and infants with epilepsy, so more research is needed. May boost skin health Coconut oil has many uses that have little to do with eating. Many people use it for cosmetic purposes to improve the health and appearance of their skin. Studies show that coconut oil can boost the moisture content of dry skin. It may also improve the function of the skin, helping prevent excessive water loss and protecting you from external factors, such as infectious agents, chemicals, and allergens - Source. In fact, a recent study determined that applying 6–8 drops of virgin coconut oil on your hands and leaving it overnight may be an effective way to prevent dry skin caused by frequent use of alcohol-based hand sanitizers - Source. May protect your hair Coconut oil can also protect against hair damage. For instance, one study determined that, since coconut oil deeply penetrates hair strands, it makes them more flexible and increases their strength to prevent them from breaking under tension - Source. Similarly, another study found that coconut oil nourishes hair strands and reduces breakage, which further strengthens the hair - Source. May help reduce symptoms of Alzheimer’s disease Alzheimer’s disease is the most common cause of dementia - Source. This condition reduces your brain’s ability to use glucose for energy. However, researchers believe that ketones can offset early signs of mild to moderate Alzheimer’s disease by providing an alternative energy source for brain cells - Source. For this reason, individual foods like coconut oil have been investigated for their potential role in managing Alzheimer’s disease - Source. Yet, larger studies on humans are needed. A good antioxidant source Coconut oil is a good source of antioxidants, which help neutralize damaging molecules called free radicals. This, in turn, helps ward off several chronic and degenerative diseases - Source. Some of the main types of antioxidants in the oil are - Source: tocopherols tocotrienols phytosterols flavonoids polyphenols Antioxidants in coconut oil confer it with potential anti-inflammatory and brain-protective effects - Source. One study also suggests the possible role of coconut oil, particularly the MCT lauric acid, in reducing secondary diabetic complications - Source. What should I know before using Coconut Oil? In recent years, coconut oil has been touted as beneficial for heart health. That’s because some evidence suggests it may lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. However, evidence on the effects of coconut oil on blood cholesterol levels is conflicting. Further research has determined that it may actually significantly increase LDL (bad) cholesterol levels — which increases the risk of heart disease - Source. One possible explanation for the contradictory results could be different methods between studies. For example, some studies compare the effects of coconut oil with other sources of saturated vegetable fats, while others compare it with saturated animal fats — such as butter - Source. Compared with vegetable fats, coconut oil increases both LDL (bad) and total cholesterol levels to a greater extent. However, this increase is smaller compared to that of the butter - Source. An increase in HDL (good) cholesterol levels actually reduces the risk of heart disease, so you might think that the increase in HDL from coconut oil could be beneficial. However, the American Heart Association (AHA) has determined that increases in HDL caused by diet or drug therapy do not appear to be directly linked to changes in the risk of heart disease - Source. So, the increase in LDL (bad) cholesterol levels outshines the benefits. That’s why the AHA advises against using it for heart health - Source. This doesn’t necessarily mean that you should avoid coconut oil altogether. Simply try to limit its intake within the current recommendations for saturated fat intake, which is less than 10% of your total calories per day - Source. The bottom line! Coconut oil has a number of emerging benefits for your health, both when you add it to your diet or use it for cosmetic purposes. However, be sure to consume it in moderation. Health authorities advise keeping your intake moderate to avoid increasing your risk of heart disease. Always talk to your doctor if you have any questions or concerns before using Coconut Oil. #carrieroil #coconutoil #pureoil #purecarrieroil Source

  • Grapeseed Oil - Benefits, uses & effects

    Grapeseed oil comes from the pressed seeds of grapes. The oil is a by-product of the process of making wine. It’s known for its anti-inflammatory antimicrobial antioxidant properties These properties, along with the high amounts of omega chain fatty acids and vitamin E contained in grapeseed oil, have made it a popular topical treatment for the skin. Benefits for your skin Grapeseed oil treats acne outbreaks Because of the proven antimicrobial properties of grapeseed oil, some people use it to treat acne outbreaks. Though research into how this works is lacking, it makes sense that by attacking bacteria that can get deep into your pores and cause breakouts, grapeseed oil can make your skin clearer. Grapeseed oil makes skin softer and more elastic Grapeseed oil was tested, along with a number of other herbal ingredients that claim to improve your skin’s elasticity and softness. Research has shown that the herbal ingredient did improve: skin’s moisture softness ability to bounce back Grapeseed oil helps the vitamin E and vitamin C in your skin to be more efficient and effective at preserving your skin. Grapeseed oil evens out skin tone Grapeseed oil contains a powerful antioxidant ingredient called proanthocyanidin. This antioxidant may even out skin tone when it’s used on your skin consistently. Taking grapeseed oil extract orally has been shown to improve the symptoms of melasma (also called chloasma and the “mask of pregnancy”), and hyperpigmentation of the skin. Grapeseed oil can protect your skin from sun damage The powerful antioxidants in grapeseed oil have another benefit. One review describes grapeseed oil as helping to protect your skin from absorbing the full damage of UV rays. What should I know before using Grapeseed Oil? Unless you’re allergic to grapeseed oil, there’s little risk to trying it out for your skin. Do a spot test on a part of your skin that’s less visible, like your wrist or ankle, before applying grapeseed oil to your face. Wait 24 hours after the spot test to make sure you have no reaction to the oil and that your skin can tolerate it. Grapeseed oil can be used in cooking. However, the National Center for Complementary and Integrative Health points out that grapeseed oil may be unsafe for: people with blood conditions those who are about to have surgery people who take blood-thinning medications, such as warfarin or aspirin The bottom line! Grapeseed oil is a simple, low-risk, and relatively inexpensive treatment to try for your skin. Mixing it with essential oils or using it consistently on your face as an overnight moisturizer will probably give you the best results. Grapeseed oil needs to be studied more before we fully understand the benefits it can have for the skin. But the research currently available indicates that it’s a powerful, promising ingredient that can improve your skin’s appearance and reduce some signs of aging with little risk of side effects. Always talk to your doctor if you have any questions or concerns before using Grapeseed Oil. #carrieroil #grapeseedoil #pureoil #purecarrieroil Source

  • Jojoba oil - Benefits, uses & effects

    The jojoba plant is a hearty, perennial plant that grows in North America. Not only does it thrive in the harsh, desert climates that could kill most living things, but it also produces a nut with many healing properties. The nut of the jojoba plant can be made into oil. Jojoba oil is gentle enough to be used as a carrier oil to mix with other essential oils. You can also use it on its own. Many people use jojoba oil as part of their skincare routine. And there are good reasons for that. There’s plenty of evidence supporting the use of pure jojoba oil as a remedy for acne, dry skin, and countless other skin conditions. What are the benefits of Jojoba oil? Jojoba oil has traditionally been used for a variety of purposes, including: It’s moisturizing It’s antibacterial It’s an antioxidant It’s non-comedogenic It’s hypoallergenic It helps control sebum production It may help promote collagen synthesis It may help speed up wound healing It may help soothe eczema, psoriasis, and other drying skin conditions It may help soothe sunburns It may help treat acne It may help reduce the appearance of fine lines and wrinkles It may help minimize the appearance of scars Like many carrier oils, researchers have been working to evaluate the potential health benefits of Jojoba oil and its components. How to use Jojoba oil? Unlike some other essential oils, jojoba oil doesn’t need to be diluted and can be applied directly to your skin. Before using jojoba oil, or any cosmetic product, for the first time, you should do a patch test to make sure you’re not allergic. You can do a patch test by following these steps: On your inner forearm, apply three or four drops of jojoba oil. Cover the area with a bandage and wait 24 hours. Remove the bandage and check the skin underneath. If there’s no sign of hives, redness, or irritation, you’re in the clear. The way you use jojoba oil depends on your desired result. You can use it as a lip balm to soothe dry, cracked lips, or you can apply it all over your face before bed as an anti-aging serum. You may also mix jojoba oil with other natural acne-fighting ingredients into a DIY mask treatment to improve acne, as participants in one study did. Jojoba oil is safe to use around your eye area, unlike most other ingredients, which makes it a popular makeup remover for oil-based makeup. Are there any side effects? Since jojoba oil is hypoallergenic, it’s generally considered safe to apply topically. However, there are some rare cases in which jojoba oil has caused an allergic reaction. Symptoms included hives and itching. To avoid these side effects, make sure to do a patch test (described above) before using jojoba oil. The bottom line! Jojoba oil has a variety of healing properties that may make it effective in treating skin conditions like acne, eczema, and psoriasis. You can enjoy its benefits by using it as a cleanser, moisturizer, or spot treatment. It can typically be used anywhere on your body, including your face, without being diluted. If you develop a rash or other allergic response, discontinue use. Always talk to your doctor if you have any questions or concerns before using Jojoba oil. #carrieroil #jojobaoil #pureoil #purecarrieroil Source

  • Onion oil/juice - Benefits, uses & effects

    Onion juice is a known remedy for hair health, specifically for hair loss. It’s been used for decades as a home treatment. Considering using onion juice for your own hair care? Read up on the remedy to make sure it will benefit your particular hair health and care routine. Why use onion juice for hair? Onion juice may be effective for hair loss in some instances. It may also restore luster and shine. Onion juice could also prevent premature graying of hair and treat dandruff. Here’s a full list of the claimed benefits of onion juice for hair care: alopecia treatment inflamed, dry, or itchy scalp hair loss dandruff thinning hair dry or brittle hair prematurely graying hair scalp infection Does onion juice for hair loss work? Science shows that there are many ways onion juice can help with hair loss. For one, onions are high in dietary sulfur, a nutritional element our bodies need. Sulfur is found within amino acids, which are components of protein. Proteins — and especially keratin, which is known to be sulfur-rich — are needed for growing strong hair. When added to the hair and scalp, onion juice can provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. The sulfur from onions may also help promote collagen production. Collagen in turn helps the production of healthy skin cells and hair growth. It’s also believed that onions may boost circulation. Applying onion juice to the hair and scalp could increase blood supply to hair follicles, which in turn improves hair growth. There have been studies on how onion juice prevents hair loss, but not on its other benefits. A 2002 study attempted to put onion juice’s hair loss science in action. The group who washed their hair with onion juice experienced more hair growth than those who washed it with tap water. Men also appeared to experience a greater benefit than women. However, the study is over a decade old, and not all subjects completed the test. More research is needed into how onion juice works and if its benefits are significant. Nevertheless, many more recent studies and reviews of natural hair loss treatments reference the study as reliable evidence that onion juice can be helpful. On the other hand, onion juice shouldn’t be considered a cure for hair loss conditions like alopecia or pattern baldness. It can help stimulate and protect the growth of current hair, but it’s not known to reverse any hair loss-related illness. To encourage hair growth A 2018 study published in the Journal of Drug Delivery and Therapeutics took a look at the onion’s ability to improve hair growth. They added onion extract (usually anywhere from 1 to 3 milliliters) to a natural shampoo of coconut, castor, and eucalyptus oils as well as cleansers. They found when applied to the skin for 5 minutes (much longer than your usual shampoo), the mixture didn’t irritate the skin. They also found that the onion shampoo: provided more nutrients and better nourishment to hair follicles moisturized dry hair and scalp promoted hair growth To reverse graying of hair No peer-reviewed evidence exists on the concept of onions reversing the process of graying hair. However, a lot of home remedies promise onion extract can help reduce gray hairs. The idea behind these home remedies is that onions contain an antioxidant compound called catalase that helps reduce hydrogen peroxide at the hair roots. This is thought to keep the hair from turning gray. If you’re willing to give this home remedy a try, here’s a mixture that you can apply three to four times per week: Combine 3 tsp. onion juice with 2 tsp. lemon juice. Apply the mixture to hair and scalp as evenly as possible. Leave on hair and scalp for 30 minutes. Rinse and use a mild shampoo to reduce any onion smells. Alternatively, you can soak a cotton pad in plain onion juice and apply the juice to your scalp, massaging as you apply. Rinse with a mild shampoo after 15 minutes. To calm a dry, itchy scalp Onion’s anti-inflammatory properties may help soothe an itchy scalp. You can also combine onion extract with other natural ingredients to calm your scalp. Some combinations to try include: 2 tbsp. onion juice and 1/2 tbsp. raw honey 1 tsp. olive oil and 3 tsp. onion juice 3 tbsp. onion juice, 5 tsp. coconut oil, and 1 tsp. lime juice You can apply one of these combos to your scalp, then wash it away with a mild shampoo after about 20 to 30 minutes. What should I know before using onion juice? Using onion juice for hair is mostly safe. If you have an allergy to onions, you shouldn’t use onion juice on your hair. Even among those who are not allergic, onions can be quite caustic to the skin. Side effects may include redness and itching, depending on how potent a concoction you make. Mixing onion juice with an emollient like aloe vera or coconut oil may prevent this. Don’t use onion juice as a cure for alopecia or other hair loss issues. For some conditions — such as alopecia — the only successful cure is a hair transplant. The same applies to baldness. Also, certain medications can increase a person’s sensitivity to onion juice on the skin (such as aspirin). If you’re concerned about interactions, do a skin test first, or talk to your doctor. The bottom line! Onion is a safe, natural, and affordable home remedy that can be great for your hair. Many people have reported that it improves thickness, stimulates growth, and even regenerates new growth when dealing with hair loss. Still, onion juice is not a cure for pattern baldness, alopecia, or other hair loss-related disorders. Always talk to your doctor if you have any questions or concerns before using Onion oil. #carrieroil #onionoil #pureoil #purecarrieroil Source

  • Extra Virgin Olive oil - Benefits, uses & effects

    Known for its rich flavor, versatility, and health benefits, extra virgin olive oil is an excellent ingredient to keep in your kitchen cupboard. Not only is it easy to use for roasting, frying, baking, or sautéing, but it’s also jam-packed with antioxidants and heart-healthy fats. Plus, it’s been studied extensively for its many health benefits, with some research suggesting that it could protect against heart disease, combat cancer, and alleviate inflammation. This article takes a closer look at the potential benefits, downsides, and uses of extra virgin olive oil, along with how it stacks up against other common cooking oils. Nutrient composition of extra virgin olive oil Extra virgin olive oil is rich in heart-healthy fats, along with vitamins E and K. A tablespoon (about 14 grams) of olive oil contains the following nutrients - source: Calories: 119 Saturated fat: 14% of total calories Monounsaturated fat: 73% of total calories (mostly oleic acid) Polyunsaturated fat (PUFA): 11% of total calories Vitamin E: 13% of the Daily Value (DV) Vitamin K: 7% of the DV Extra virgin olive oil is a great source of antioxidants, which are compounds that help fight inflammation and chronic disease - source. The oil’s main antioxidants include the anti-inflammatory oleocanthal, as well as oleuropein, a substance that protects LDL (bad) cholesterol from oxidation - source. Some people have criticized olive oil for having a high omega-6 to omega-3 ratio. However, its total amount of polyunsaturated fats is still relatively low, so you probably don’t need to worry - source. What are the benefits of Extra Virgin Olive oil? Extra Virgin Olive oil has traditionally been used for a variety of purposes, including: Contains anti-inflammatory substances Protects against heart disease via numerous mechanisms - Reduces oxidation of LDL (bad) cholesterol, Improves blood vessel health, Helps manage blood clotting & Lowers blood pressure. Oleic acid, in particular, is also highly resistant to oxidation and has been shown to slow the growth and spread of cancer cells in some test-tube studies. Olive oil seems to be very safe, even for cooking at moderate temperatures Like many essential oils, researchers have been working to evaluate the potential health benefits of Extra Virgin Olive oil and its components. FAQs on Extra Virgin Olive oil! Is it OK to cook with extra virgin olive oil? Olive oil is made of mostly monounsaturated fats, which are resistant to moderate heat - source. It also has a fairly high smoke point, making it a good choice for many cooking methods, including roasting, grilling, baking, and sautéing - link. Can you substitute extra virgin olive oil for other oils in cooking? For most recipes, you can easily swap an equal amount of extra virgin olive oil for other types of oils, including vegetable oil, coconut oil, or canola oil. However, keep in mind that extra virgin olive oil often has a distinct taste and aroma, so it may slightly alter the flavor of your final product. Is extra virgin olive oil healthy? Extra virgin olive oil is loaded with heart-healthy fats and antioxidants, making it a great addition to a nutritious diet - source. It has also been linked to a long list of benefits and may protect against inflammation, heart disease, breast cancer, and type 2 diabetes - source. Can olive oil reduce belly fat? Several studies have found that diets enriched with olive oil may be beneficial for weight management and could even help reduce body fat - source. Still, although olive oil may help promote weight control, it’s important to keep in mind that oil is high in calories. For this reason, it’s best to swap it in for other fats in your diet and keep your intake in moderation to maximize the potential benefits. Can I use extra virgin olive oil on my face? Olive oil is often used as a natural skin care product. It can be applied directly to the face, either alone or combined with other ingredients like honey or egg yolks. In addition to moisturizing your skin, some research suggests that olive oil could reduce inflammation, promote wound healing, and slow skin aging - source. However, be sure to wipe off any excess oil to prevent blocked pores, and always do a patch test before applying anything directly to your face. Are there any side effects? Like other types of fat, extra virgin olive oil is high in calories, with around 119 calories in each tablespoon (14 g) - source. Eating more calories than you burn each day contributes to weight gain over time - source. Therefore, if you’re not making other adjustments to your diet, consuming high amounts of olive oil could make it more challenging to maintain a moderate weight. Additionally, although uncommon, some people may also be allergic to olives and olive oil. If you experience symptoms of an allergic reaction after consuming olive oil, stop using it and speak with a healthcare professional - source. The bottom line! Not only is extra virgin olive oil loaded with heart-healthy fats, but it’s also a great source of antioxidant compounds, like vitamin E, oleacein, and oleocanthal. It has been associated with a wide range of powerful health benefits and may help prevent heart disease, promote brain function, and protect against certain types of cancer. Plus, it’s incredibly versatile and makes a great addition to a variety of recipes, ranging from baked goods to stir-fries, sautéed veggies, salad dressings, and more. Always talk to your doctor if you have any questions or concerns before using Extra Virgin Olive oil. #carrieroil #extravirginoliveoil #pureoil #purecarrieroil Source

  • Rosehip oil - Benefits, uses & effects

    Rosehip oil is also known as rosehip seed oil. It’s derived from the rosa canina rose bush, which is grown mostly in Chile. Unlike rose oil, which is extracted from rose petals, rosehip oil is pressed from the fruit and seeds of the rose plant. Prized since ancient times for its valuable healing benefits, rosehip oil is loaded with skin-nourishing vitamins and essential fatty acids. It also contains phenols that have been shown to have antiviral, antibacterial, and antifungal properties. Rosehip oil is often used as a carrier oil for essential oils that are too intense to put on your skin directly. Keep reading to learn more about how rosehip oil can benefit your skin, and how to add it to your skincare routine. What are the benefits of Rosehip oil? Rosehip oil has traditionally been used for a variety of purposes, including: Rosehip oil contains a wealth of essential fatty acids, including linoleic and linolenic acid. Fatty acids help to keep cell walls strong so that they don’t lose water. Rosehips offer several anti-aging properties, including the ability to keep skin moisturized. Natural exfoliation with rosehip oil can help reduce dullness and leave you with glowing, vibrant skin. Rosehip oil is rich in vitamins A and C, which are both necessary for the production of collagen. Rosehip is rich in both polyphenols and anthocyanin, which may help reduce inflammation. It also contains vitamin E, an antioxidant known for its anti-inflammatory effects. Rosehip oil is rich in vitamin A. Vitamin A is made up of several nutritional compounds, including retinoids. Retinoids are known for their ability to reduce hyperpigmentation and other visible signs of aging with regular use. Rosehip oil is rich in essential fatty acids and antioxidants, which are integral for tissue and cell regeneration in the skin. Like many essential oils, researchers have been working to evaluate the potential health benefits of Rosehip oil and its components. How to use Rosehip oil? Rosehip oil is a dry oil that easily absorbs into the skin. Although it’s generally safe for all skin types, you should perform a patch test before your first use. This will ensure that you aren’t allergic to the oil. To do this: apply a small amount of rosehip oil to your forearm or wrist cover the treated area with a band-aid or gauze after 24 hours, check the area for signs of irritation if the skin is itchy or inflamed, you shouldn’t use rosehip oil (see your doctor if the irritation persists) if the skin doesn’t show any signs of irritation, it should be safe to use elsewhere Once you’ve done a patch test, you can apply rosehip oil up to twice per day. The oil can be used on its own, or you can add a few drops to another carrier oil or your favorite moisturizer. Rosehip oil can go rancid quickly. To help extend its shelf life, store the oil in a cool, dark place. You can also store it in your refrigerator. Though it’s slightly more expensive, cold-pressed, organic rosehip oil is recommended for purity and best results. Are there any side effects? Rosehip oil is generally safe for all skin types, but an allergic reaction is not uncommon. Before using rosehip oil for the first time, you should perform a patch test to make sure your skin can tolerate the oil. See your doctor if you begin to experience: red, itchy skin itchy, watery eyes scratchy throat nausea vomiting Anaphylaxis is possible in severe cases of allergic reactions. Seek immediate emergency medical attention if you begin experiencing: difficulty breathing wheezing swollen mouth, throat, or face rapid heartbeat stomach pain The bottom line! Rosehip oil has a long history as a therapeutic remedy and beauty product. It’s full of vitamins, antioxidants, and essential fatty acids that are all valued for their ability to nourish the skin. Scientific studies showing rosehip oil’s promise make it an intriguing option for anyone looking to reduce the visible signs of aging, clear up scarring, or otherwise improve their skincare routine. Not only is it reasonably affordable and easy to use, but it’s also considered generally safe for all skin types. Always talk to your doctor if you have any questions or concerns before using Rosehip oil. #carrieroil #rosehipoil #pureoil #purecarrieroil Source

  • Bergamot essential oil - Benefits, uses & effects

    Bergamot oil is extracted from the rinds of citrus fruit (Citrus bergamia) that grow on bergamot orange trees. If you’re a fan of Earl Grey tea, you’re already enjoying the distinctive taste of bergamot, which is used to flavor it. The earliest roots of the bergamot tree can be traced to Southeast Asia. It’s currently grown in many parts of the world but achieved its prominence and name in the town of Bergamo in southern Italy. It’s prized for its soothing scent, spicy taste, and wide range of uses. What are the benefits of Bergamot essential oil? Bergamot oil has traditionally been used for a variety of purposes, including: Stress reduction Fights food poisoning Lowers cholesterol Reduces pain and inflammation Like many essential oils, researchers have been working to evaluate the potential health benefits of Bergamot oil and its components. How to use Bergamot essential oil? Aromatherapy Bergamot essential oil is highly touted for its soothing use as an aromatherapy treatment. Here are a few ways you can keep its scent close: Mix bergamot essential oil with a carrier oil to use as a body lotion or for massage. Add two to five drops of Bergamot essential oil to products such as body wash, shampoo, and facial scrubs. Use it as an ingredient in aromatherapy. For example, bergamot essential oil can be added to scent homemade candles and air fresheners. You can also dab it in vaporizers to distribute its scent in a room or add it to potpourri. Dab it on a bandana or handkerchief for a soothing scent on the go. For acne and skin Several compounds in bergamot oil have antibacterial and anti-inflammatory properties. This may make bergamot oil an effective spot treatment for acne in people who do not have sensitive skin. Its analgesic qualities may also make it effective against painful cysts and pimples. To use bergamot oil as a spot treatment: Apply bergamot oil mixed with a carrier oil directly to pimples, cysts, and blackheads. Leave on overnight. Do not use or leave this treatment on during the day or in sunlight. You can also mix the diluted oil into water or your favorite cleanser to use as a facial rinse. For hair Bergamot oil enthusiasts (and people who love soft, lightly scented hair), swear by this essential oil’s ability to soften and tame curls. Anecdotal evidence indicates that bergamot oil may also be soothing to an irritated scalp. To use, put a few drops in your usual shampoo. You can also mix one to two drops with a tablespoon of carrier oil and massage it into your scalp as an overnight treatment. With other essential oils Many other essential oils can provide similar benefits. Try experimenting with the ones you like, and mixing them with each other. Some to try include: Lavender oil: Lavender is a classic scent for aromatherapy. It’s often used in skin, hair, and acne products and treatments. Tea tree oil: Touted for its antibacterial properties, tea tree oil may fight acne and soothe skin inflammation. Chamomile oil: Soothing as tea or on the skin, chamomile may also elevate mood. Are there any side effects? Bergamot essential oil can be irritating to the skin in some people, especially when it is not diluted with a carrier oil. Essential oils, including bergamot oil, can sometimes cause allergic dermatitis. Symptoms of an allergic reaction or sensitivity to bergamot oil may include: redness hives burning sensation blisters pain You’ll want to test any essential oil first before use. Rub a dime-sized area of your forearm with the oil diluted in a carrier oil. If you don’t see any allergic reaction within 24 hours, it should be safe to use. Be aware that using essential oils in a diffuser can have a negative effect on children, pets, or pregnant women. Bergapten, a compound found in bergamot oil, was shown to be phototoxic in a small 2001 study. This means it causes the skin to become irritated or damaged when exposed to sunlight. In addition to the essential oil, products containing bergamot, such as perfume, may cause a skin reaction. If you are concerned about your skin’s sensitivity to sunlight, look for a bergapten-free version of bergamot oil. The bergapten in bergamot oil is harmful if swallowed. Even inhaling or using the essential oil topically can interfere with medication. Certain medications, such as ciprofloxacin, an antibiotic, also increase sensitivity to sunlight, increasing bergamot oil’s impact. It’s important to check for bergamot oil’s interactions with other medications before using it. One way to do this is to speak with a pharmacist or your doctor about medications you’re taking and which might interfere with essential oils. The bottom line! Research points to bergamot essential oil’s ability to reduce inflammation, lower cholesterol levels, and increase positive mood. It can cause skin irritation or allergic reactions in some people. It can also cause photosensitivity, and should not be left on the skin that will be exposed to sunlight. Bergamot oil has a lovely scent, and may already be an ingredient in your favorite perfume. It’s also available as an essential oil that you can add to your collection. It’s best used diluted with a carrier oil or water. Always talk to your doctor if you have any questions or concerns before using Bergamot oil. #essentialoil #bergamotoil #pureoil #pureessentialoil Source

  • Geranium essential oil - Benefits, uses & effects

    Geranium essential oil is derived by steam distillation of the leaves of Pelargonium graveolens, a plant species native to South Africa. According to folklore, it was used for a wide range of health conditions. Geranium oil is grown in many regions, including Europe and Asia. There are many varieties and strains of the pink flower with a fresh, floral fragrance. Each variety differs in scent, but is near-identical in terms of composition, benefits, and uses. Geranium oil is widely used as an ingredient in perfumes and cosmetics. The essential oil is also used in aromatherapy to treat a number of health conditions. In aromatherapy, essential oils are inhaled using a diffuser, or diluted with carrier oils and applied to the skin for soothing benefits. Researchers have examined the benefits of geranium essential oil in several human and animal studies. There’s also anecdotal evidence about its benefits. It’s thought to have antioxidant, antibacterial, anti-inflammatory, antimicrobial, and astringent properties. What are the benefits of Geranium essential oil? Geranium oil has traditionally been used for a variety of purposes, including: Treating acne, dermatitis, and inflammatory skin conditions Nasal vestibulitis Neurodegenerative disease Menopause and perimenopause Stress, anxiety, and depression Shingles pain Allergies Wound care Diabetes Like many essential oils, researchers have been working to evaluate the potential health benefits of Geranium oil and its components. How to use Geranium essential oil? The geranium essential oil can be diluted with a carrier oil, such as sesame oil, and used topically on the skin. You can use it as a spot treatment for acne or itchy skin, or as a massage oil. Some carrier oils may cause an allergic reaction when applied to the skin. Prior to using, do a patch test on a small area to make sure it doesn’t cause a reaction. When diluting essential oils with a carrier oil, it’s important to follow these dilution guidelines. For adults, start by mixing 15 drops of essential oil per 6 teaspoons of carrier oil. This will equal a 2.5 percent dilution. For children, 3 to 6 drops of essential oil per 6 teaspoons of carrier oil is a safe amount. As an aromatherapy treatment, you can dab geranium oil on paper towels, or on cloth you don’t mind staining. You can also place it in a room diffuser, to scent a large space. There are also personal-use diffusers, such as aroma inhaler sticks, that you can fill with oil and breathe in on-the-go. Essential oils should never be swallowed. Are there any side effects? When used correctly, geranium oil is considered safe for most people to use. Some people may experience a rash or burning sensation when using it on the skin. Never use any essential oil on the skin unless it’s diluted with a carrier oil. Small amounts of geranium oil are sometimes added to baked goods, and it is fine to ingest small quantities. The effects of ingesting large quantities of geranium oil are not known. The bottom line! The geranium essential oil has been used to treat health conditions for centuries. There is scientific data indicating that it may be beneficial for a number of conditions, such as anxiety, depression, infection, and pain management. It’s thought to have antibacterial, antioxidant, and anti-inflammatory properties. Always talk to your doctor if you have any questions or concerns before using Geranium oil, and don’t substitute any essential oil for a prescribed treatment. #essentialoil #geraniumoil #pureoil #pureessentialoil Source

  • Grapefruit Essential Oil essential oil - Benefits, uses & effects

    Grapefruit essential oil is an orange-tinted, citrus-scented oil frequently used in aromatherapy. Through a method known as cold-pressing, the oil is extracted from glands located in the peel of the grapefruit. Grapefruit essential oil has distinct properties that may offer a variety of health benefits — including reduced blood pressure and stress levels. What are the benefits of Grapefruit Essential Oil? Grapefruit oil has traditionally been used for a variety of purposes, including: May Suppress Appetite May Promote Weight Loss May Help Balance Mood Antibacterial and Antimicrobial Effects May Help Reduce Stress and Lower Blood Pressure Treat Acne Like many essential oils, researchers have been working to evaluate the potential health benefits of Grapefruit oil and its components. Are there any side effects? For most people, grapefruit essential oil is safe to use topically or through inhalation. However, there are some things you’ll want to keep in mind when using essential oils, including: Dilution. Always use a carrier oil when using essential oils topically to dilute the oil prior to application — a standard safety practice when using essential oils. Photosensitivity. Applying some essential oils — especially citrus oils — before sun exposure may cause photosensitivity and burning. Infants and children. It’s generally recommended that you check with a healthcare provider before using essential oils on children due to safety concerns. Pregnancy. Some essential oils appear to be safe to use in pregnancy, but it’s recommended to consult with your doctor before using them. Pets. Using essential oils topically or in aromatherapy can have effects on others in the household — including pets. Pets may be more sensitive to essential oils than humans. While most essential oils are safe to be used topically and in aromatherapy, they’re not safe to ingest. Ingesting essential oils can be toxic and in large doses even fatal. The bottom line! Grapefruit essential oil is commonly used both topically and in aromatherapy. Research suggests that using this citrus oil may balance mood, decrease blood pressure, and relieve stress. Grapefruit essential oil also has antibacterial and antimicrobial properties that may help treat various conditions, such as acne and stomach ulcers. Further research is needed to support its beneficial properties. However, grapefruit essential oil may be a valuable natural approach when used in conjunction with more traditional therapies. Always talk to your doctor if you have any questions or concerns before using Grapefruit oil. #essentialoil #grapefruitoil #pureoil #pureessentialoil Source

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